45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 261g
Price Per Serving: 2.18$
510kcal
Nutrition
Calories: 510kcal
Protein: 27.22%
Fat: 32.06%
Carbs: 40.72%
Ingredients
- 8 boston lettuce leaves
- 0.3 cup celery chopped
- 2 teaspoons curry powder
- 0.3 cup chop roasted peanuts unsalted shelled chopped
- 3 tablespoons yogurt plain fat-free
- 0.5 teaspoon kosher salt
- 4 grain lower carb lavash flatbreads
- 1 pound pork tenderloins trimmed cut into bite-sized pieces
- 3 tablespoons mayonnaise
- 2 teaspoons olive oil
- 0.3 cup raisins
- 1.5 inch tomatoes
Equipment
Directions
- Heat a large skillet over medium-high heat.
- Add olive oil to pan; swirl to coat.
- Add pork, curry, powder, and salt to pan; saut 4 minutes or until pork is done.
- Let pork mixture cool slightly.
- Combine pork mixture, celery, pistachios, raisins, yogurt, and canola mayonnaise in a medium bowl.
- Top each lavash with 2 lettuce leaves, 3 tomato slices, and about 3/4 cup pork mixture, leaving a 1/2-inch border around edges.
- Roll up wraps, and cut in half diagonally.
Nutrition Facts
Properties
Nutrition Score
23.61478287759%
Flavonoids
Nutrients percent of daily need