Curried Pork Salad Wraps

Health score
24%
Curried Pork Salad Wraps
45 min.
4
510kcal

Suggestions

Ingredients

  •  boston lettuce leaves 
  • 0.3 cup celery chopped
  • teaspoons curry powder 
  • 0.3 cup chop roasted peanuts unsalted shelled chopped
  • tablespoons yogurt plain fat-free
  • 0.5 teaspoon kosher salt 
  •  grain lower carb lavash flatbreads 
  • pound pork tenderloins trimmed cut into bite-sized pieces
  • tablespoons mayonnaise 
  • teaspoons olive oil 
  • 0.3 cup raisins 
  • 1.5 inch tomatoes 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add olive oil to pan; swirl to coat.
  3. Add pork, curry, powder, and salt to pan; saut 4 minutes or until pork is done.
  4. Let pork mixture cool slightly.
  5. Combine pork mixture, celery, pistachios, raisins, yogurt, and canola mayonnaise in a medium bowl.
  6. Top each lavash with 2 lettuce leaves, 3 tomato slices, and about 3/4 cup pork mixture, leaving a 1/2-inch border around edges.
  7. Roll up wraps, and cut in half diagonally.

Nutrition Facts

Calories510kcal
Protein27.22%
Fat32.06%
Carbs40.72%

Properties

Glycemic Index
45.95
Glycemic Load
3.9
Inflammation Score
-7
Nutrition Score
23.61478287759%

Flavonoids

Naringenin
0.01mg
Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.02mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:510.23kcal
25.51%
Fat:18.06g
27.79%
Saturated Fat:3.09g
19.3%
Carbohydrates:51.61g
17.2%
Net Carbohydrates:47.73g
17.36%
Sugar:2.91g
3.23%
Cholesterol:78.42mg
26.14%
Sodium:775.76mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.49g
68.99%
Vitamin B1:1.19mg
79.04%
Selenium:37.01µg
52.87%
Vitamin B6:0.99mg
49.61%
Vitamin K:51.96µg
49.49%
Vitamin B3:9.22mg
46.08%
Phosphorus:361.81mg
36.18%
Iron:5.29mg
29.38%
Vitamin B2:0.49mg
28.53%
Vitamin A:1047.61IU
20.95%
Potassium:732.59mg
20.93%
Zinc:2.69mg
17.94%
Manganese:0.34mg
17.15%
Fiber:3.88g
15.52%
Magnesium:60.23mg
15.06%
Vitamin B5:1.27mg
12.7%
Vitamin B12:0.68µg
11.37%
Vitamin E:1.64mg
10.93%
Copper:0.19mg
9.49%
Folate:37.55µg
9.39%
Calcium:62.44mg
6.24%
Vitamin C:2.17mg
2.64%
Vitamin D:0.25µg
1.65%
Source:My Recipes