Curried Sea Scallops

Ingredients

• 0.8 teaspoon curry powder 
• 0.3 cup half-and-half fat-free
• 0.7 cup less-sodium chicken broth fat-free
• 4 teaspoons flour all-purpose
• 2 tablespoons parsley fresh chopped
• 2 tablespoons green onions thinly sliced
• 1.5 teaspoons juice of lemon fresh
• 2 teaspoons olive oil divided
• 0.3 teaspoon pepper 
• 0.5 teaspoon salt 
• 1.3 pounds sea scallops 

Equipment

• bowl
• frying pan
• paper towels

Directions

1. Combine first 6 ingredients in a bowl; stir well, and set aside.
2. Pat scallops dry with paper towels to remove excess moisture; lightly coat with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil.
3. Place pan over medium-high heat until hot.
4. Add half of scallops; cook 2 minutes on each side.
5. Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.
6. Return scallops to pan.
7. Add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened.
8. Sprinkle with parsley and green onions.
9. carbo rating: 7