Curried Squash Soup with Apple and Cheddar Melts

Vegetarian
Health score
27%
Curried Squash Soup with Apple and Cheddar Melts
60 min.
4
991kcal

Suggestions

There is nothing quite like the warmth of a homemade soup on a chilly evening, and this Curried Squash Soup with Apple and Cheddar Melts is a true celebration of autumn flavors. Imagine the rich, earthy sweetness of roasted butternut squash and pumpkin mingling with the bright, crisp notes of Gala apples, all unified by a fragrant curry powder that fills your kitchen with an irresistible aroma. This vegetarian masterpiece is not just a comforting bowl of warmth; it is a complete meal that balances savory depth with subtle hints of honey and nutmeg, creating a symphony of taste that is both sophisticated and utterly satisfying.

What truly elevates this dish is the incredible contrast between the silky, velvety texture of the soup and the golden, crispy exterior of the cheddar melts. As you prepare the soup, the slow roasting of the squash allows the spices to toast beautifully, infusing every drop of stock with a complex, warm flavor profile. When you finally sit down to eat, the experience is elevated further by the toasted white bread sandwiches, which are generously filled with melted sharp Cheddar, fresh apple slices, and a tangy layer of mango chutney. The combination of creamy soup, gooey cheese, and the sharp crunch of the chutney-filled melt creates a delightful textural journey that feels indulgent yet wholesome.

Perfect for a cozy lunch or a hearty dinner, this recipe comes together in just an hour and serves four people beautifully. Whether you are looking to impress guests with a gourmet vegetarian option or simply want to treat yourself to a delicious, homemade comfort food experience, this soup delivers on every level. The perfect balance of fats, carbohydrates, and proteins ensures it is not only a feast for the senses but also a nourishing meal that will keep you feeling full and content long after the last bite. Get ready to wrap yourself in a blanket, light a candle, and enjoy a bowl of pure culinary magic.

Ingredients

  • tablespoons butter 
  • servings butter softened for spreading
  • large butternut peeled deseeded sliced
  •  carrots thinly sliced
  • servings scallions and cilantro chopped for garnish
  •  slightly round tablespoons curry powder prepared
  • servings evoo for drizzling
  •  gala crisp peeled chopped
  •  gala crisp peeled thinly sliced
  • cloves garlic chopped
  • tablespoons honey 
  • servings kosher salt and pepper black freshly ground
  • servings chutney such as patak's major gray mango chutney prepared
  • servings nutmeg freshly grated
  •  onion chopped
  • 12 ounces sharp cheddar shredded sliced
  • quart vegetable stock 
  • slices bread white

Equipment

  • food processor
  • frying pan
  • oven
  • pot
  • blender
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Cook's Note: For a substitute for curry powder, combine 2 teaspoons turmeric, 1 1/2 teaspoons each ground cumin and ground coriander, 1/2 teaspoon each ground mustard and ground ginger and 1/4 teaspoon each ground cinnamon and cayenne pepper. For the curried squash soup: Preheat the oven to 400 degrees F. Dress the squash with the EVOO to coat lightly.
  3. Sprinkle with salt, pepper and a little freshly grated nutmeg, and coat with the curry powder.
  4. Drizzle the honey all over and roast until golden on the edges and very tender, about 25 minutes. The spices will toast with the squash and fill the air with a terrific aroma. Meanwhile heat a drizzle of EVOO in a soup pot over medium to medium-high heat, and then add the butter to melt. Stir in the garlic, carrots, apples and onions and sprinkle with salt and pepper. Cook, partially covered, until softened, about 10 minutes.
  5. Pour in the stock and a drizzle of honey (or chutney). Bring to a boil, reduce to a simmer and cook until the vegetables are softened, about 20 minutes.
  6. Add the roasted squash and puree with an immersion blender, thinning the soup with water if necessary. The soup can alternately be pureed in batches in a food processor or high-power blender. Adjust the seasoning. Cool and store for a make-ahead meal, bringing to room temperature before reheating over a medium flame.
  7. Spread each bread slice with softened butter on 1 side and chutney on the other. Fill the sandwiches, chutney sides-in, with the cheese and apples in the center. Griddle the sandwiches over medium heat until deeply golden and the cheese has melted.

Nutrition Facts

Calories991kcal
Protein11.47%
Fat51.64%
Carbs36.89%

Properties

Glycemic Index
183.22
Glycemic Load
51.6
Inflammation Score
-10
Nutrition Score
37.953478336334%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.02mg
Luteolin
5.71mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
9.39mg

Nutrients percent of daily need

Calories:991.22kcal
49.56%
Fat:58.7g
90.31%
Saturated Fat:27.4g
171.24%
Carbohydrates:94.38g
31.46%
Net Carbohydrates:87.13g
31.68%
Sugar:45.36g
50.4%
Cholesterol:118.37mg
39.46%
Sodium:1875.32mg
81.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.65%
Vitamin A:35847.65IU
716.95%
Calcium:819.19mg
81.92%
Phosphorus:641.88mg
64.19%
Vitamin B2:0.95mg
55.74%
Selenium:37.94µg
54.2%
Vitamin C:41.28mg
50.04%
Manganese:0.99mg
49.35%
Vitamin E:7.24mg
48.25%
Potassium:1565.41mg
44.73%
Folate:146.82µg
36.71%
Vitamin B1:0.51mg
34.22%
Zinc:4.95mg
32.97%
Copper:0.63mg
31.38%
Iron:5.28mg
29.31%
Fiber:7.25g
29.02%
Vitamin B3:4.97mg
24.83%
Magnesium:95.23mg
23.81%
Vitamin B6:0.47mg
23.44%
Vitamin K:22.54µg
21.47%
Vitamin B5:1.85mg
18.49%
Vitamin B12:0.93µg
15.46%
Vitamin D:0.51µg
3.4%