45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 176g
Price Per Serving: 0.9$
296kcal
Nutrition
Calories: 296kcal
Protein: 23.98%
Fat: 31.1%
Carbs: 44.92%
Ingredients
- 0.5 teaspoon curry powder
- 2 tablespoons yogurt plain fat-free
- 2 tablespoons cilantro leaves fresh chopped
- 1 tablespoon green onions chopped
- 2 large hard-cooked eggs finely chopped
- 2 tablespoons mayonnaise light
- 7.2 ounce whole-grain bread
- 0.1 teaspoon pepper
- 1 teaspoon pepper sauce hot
- 0.3 teaspoon salt
- 5 ounces spicy tofu light firm finely chopped
Equipment
Directions
- Combine the first 10 ingredients in a bowl, and stir until well-blended.
- Spread 1/2 cup tofu mixture evenly over each of 3 bread slices; top with the remaining bread slices. Store in small zip-top bags in refrigerator.
Nutrition Facts
Properties
Nutrition Score
15.822608927022%
Flavonoids
Nutrients percent of daily need