Curried vegetable broth

Vegetarian
Health score
9%
Curried vegetable broth
50 min.
4
251kcal

Suggestions

Ingredients

  • tbsp olive oil 
  • medium onion finely chopped
  • medium sticks celery chopped
  • large potatoes chopped
  •  carrots chopped
  • large parsnips chopped
  • tbsp curry paste 
  • tbsp flour plain
  • 850 ml vegetable stock 
  • tbsp double cream 
  • 15 butter 
  • large onion finely sliced
  • tbsp cilantro leaves fresh chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a large pan, then add the vegetables. Toss well and cook for 3-4 mins until lightly browned.
  2. Stir in curry paste and flour and mix together well.
  3. Pour over the stock and bring to the boil. Leave to simmer for 20-30 mins until the vegetables are tender.
  4. Meanwhile, for the garnish, heat the butter in a frying pan and gently cook the onion for 7-10 mins until browned.
  5. Stir the cream into the soup.
  6. Serve immediately sprinkled with the fried onion and chopped coriander.

Nutrition Facts

Calories251kcal
Protein6.22%
Fat35.46%
Carbs58.32%

Properties

Glycemic Index
117.65
Glycemic Load
19.08
Inflammation Score
-10
Nutrition Score
16.581739182058%

Flavonoids

Apigenin
0.58mg
Luteolin
0.26mg
Isorhamnetin
3.26mg
Kaempferol
1.28mg
Myricetin
0.03mg
Quercetin
14.47mg

Nutrients percent of daily need

Calories:250.78kcal
12.54%
Fat:10.19g
15.67%
Saturated Fat:4.46g
27.87%
Carbohydrates:37.7g
12.57%
Net Carbohydrates:31.16g
11.33%
Sugar:9.6g
10.67%
Cholesterol:16.54mg
5.51%
Sodium:919.82mg
39.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin A:7036.57IU
140.73%
Vitamin C:32.72mg
39.66%
Fiber:6.54g
26.16%
Manganese:0.52mg
26%
Vitamin K:23.85µg
22.72%
Potassium:789.29mg
22.55%
Vitamin B6:0.45mg
22.29%
Folate:70.04µg
17.51%
Phosphorus:121.79mg
12.18%
Vitamin B1:0.18mg
11.96%
Magnesium:45.88mg
11.47%
Vitamin E:1.52mg
10.14%
Copper:0.2mg
9.81%
Vitamin B3:1.8mg
9.01%
Iron:1.53mg
8.49%
Vitamin B5:0.75mg
7.51%
Calcium:74.84mg
7.48%
Vitamin B2:0.12mg
7.09%
Zinc:0.74mg
4.94%
Selenium:2.31µg
3.3%