Curried Wild Rice Soup

Vegetarian
Health score
1%
Curried Wild Rice Soup
55 min.
12
180kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup celery chopped
  • 0.5 teaspoon chervil dried
  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon mustard dry
  • 0.7 cup cooking sherry dry
  • 0.5 cup flour all-purpose
  • 2.5 cups mushrooms fresh sliced
  • tablespoon parsley fresh chopped for garnish
  • cups half-and-half 
  •  onion chopped
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  • cups vegetable broth 
  • 0.5 teaspoon pepper white
  • cup rice wild uncooked

Equipment

  • sauce pan

Directions

  1. In a saucepan bring water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer until tender, about 40 minutes.
  3. Heat butter in a large saucepan over medium heat.
  4. Saute onion until golden brown; add mushrooms and celery. Cook 2 minutes, stirring constantly.
  5. Reduce heat to low; stir in flour and cook, stirring constantly, until mixture is bubbly. Gradually add broth; increase heat to medium-high and bring to a boil. Boil, stirring, for 1 minute.
  6. Reduce heat to low and add cooked rice, half and half, sherry, salt, white pepper, curry powder, dry mustard, paprika and chervil. Simmer until heated through.
  7. Serve hot and garnish with parsley.

Nutrition Facts

Calories180kcal
Protein10.55%
Fat45.23%
Carbs44.22%

Properties

Glycemic Index
32
Glycemic Load
9.09
Inflammation Score
-6
Nutrition Score
6.8017391653165%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.84mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:180.07kcal
9%
Fat:8.81g
13.55%
Saturated Fat:5.32g
33.23%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:17.89g
6.5%
Sugar:4g
4.45%
Cholesterol:24.28mg
8.09%
Sodium:628.65mg
27.33%
Alcohol:1.37g
100%
Alcohol %:0.76%
100%
Protein:4.63g
9.25%
Vitamin B2:0.23mg
13.51%
Manganese:0.27mg
13.28%
Phosphorus:127.68mg
12.77%
Vitamin A:603.07IU
12.06%
Vitamin B3:2.03mg
10.16%
Magnesium:34.3mg
8.58%
Selenium:5.61µg
8.01%
Folate:31.17µg
7.79%
Vitamin K:8.07µg
7.68%
Zinc:1.15mg
7.67%
Copper:0.15mg
7.67%
Potassium:220.2mg
6.29%
Vitamin B5:0.62mg
6.19%
Vitamin B1:0.09mg
6.13%
Vitamin B6:0.12mg
5.99%
Fiber:1.49g
5.96%
Calcium:55.07mg
5.51%
Iron:0.77mg
4.29%
Vitamin E:0.39mg
2.58%
Vitamin C:2.07mg
2.51%
Vitamin B12:0.09µg
1.54%
Source:Allrecipes