Curry Chicken Sandwiches

Health score
23%
Curry Chicken Sandwiches
19 min.
2
335kcal

Suggestions


Are you looking for a quick and delicious lunch option that packs a flavorful punch? Look no further than these Curry Chicken Sandwiches! Ready in just 19 minutes, this delightful dish is perfect for busy weekdays or a relaxed weekend meal. With tender, juicy chicken breast infused with zesty lemon pepper and a hint of curry, each bite is a burst of flavor that will tantalize your taste buds.

The combination of creamy mayonnaise and yogurt adds a rich, tangy element that perfectly complements the spices, while crisp lettuce provides a refreshing crunch. Served on soft kaiser or hamburger buns, these sandwiches are not only satisfying but also a great way to enjoy a balanced meal. With approximately 335 calories per serving, you can indulge without the guilt!

Whether you're preparing lunch for yourself or impressing guests at a casual dinner, these Curry Chicken Sandwiches are sure to be a hit. So, roll up your sleeves and get ready to whip up this scrumptious main course that will leave everyone asking for seconds. Dive into this culinary adventure and savor the delightful flavors of curry in a sandwich form!

Ingredients

  • tablespoon butter melted
  • 0.3 teaspoon lemon pepper 
  • 0.5 pound chicken breast halves boneless skinless
  • serving salt 
  • serving bell pepper 
  • tablespoon salad dressing 
  • tablespoon yogurt plain sour
  • 0.3 teaspoon curry powder 
  • serving romaine leaves 
  •  hawaiian rolls split

Equipment

  • oven
  • broiler pan

Directions

  1. Set oven control to broil.
  2. Mix butter and lemon pepper.
  3. Brush half of the butter mixture over chicken.
  4. Place chicken on rack in broiler pan.
  5. Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown.
  6. Sprinkle lightly with salt and pepper. Turn chicken; brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
  7. While chicken is broiling, mix mayonnaise, yogurt and curry powder.
  8. Place lettuce on bottoms of rolls.
  9. Place chicken on lettuce. Top with dollop of mayonnaise mixture and tops of rolls.

Nutrition Facts

Calories335kcal
Protein35.44%
Fat33.27%
Carbs31.29%

Properties

Glycemic Index
75
Glycemic Load
13.47
Inflammation Score
-9
Nutrition Score
22.633043219214%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:335.4kcal
16.77%
Fat:12.21g
18.78%
Saturated Fat:2.62g
16.38%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:24.01g
8.73%
Sugar:6.05g
6.72%
Cholesterol:73.87mg
24.62%
Sodium:586.01mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.26g
58.52%
Vitamin B3:14.07mg
70.34%
Selenium:48.51µg
69.3%
Vitamin C:51.88mg
62.89%
Vitamin B6:1.01mg
50.44%
Vitamin A:2355.87IU
47.12%
Phosphorus:308.16mg
30.82%
Vitamin B1:0.34mg
22.94%
Manganese:0.38mg
18.9%
Vitamin B5:1.78mg
17.82%
Vitamin B2:0.3mg
17.81%
Potassium:605.43mg
17.3%
Folate:67.85µg
16.96%
Iron:2.28mg
12.69%
Magnesium:48.23mg
12.06%
Vitamin E:1.39mg
9.27%
Calcium:91.99mg
9.2%
Vitamin K:8.71µg
8.3%
Zinc:1.17mg
7.77%
Fiber:1.82g
7.29%
Vitamin B12:0.36µg
5.95%
Copper:0.09mg
4.57%