Curry Pumpkin Soup

Vegetarian
Popular
Health score
4%
Curry Pumpkin Soup
20 min.
8
149kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 29 ounce pumpkin canned
  • tablespoons curry powder 
  • tablespoons flour all-purpose
  • 1.5 cups half-and-half cream 
  • servings salt and pepper to taste
  • tablespoons soya sauce 
  • cups vegetable broth 
  • tablespoon sugar white

Equipment

  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Arrange pumpkin seeds in a single layer on a baking sheet. Toast in preheated oven for about 10 minutes, or until seeds begin to brown.
  2. Melt butter in a large pot over medium heat. Stir in flour and curry powder until smooth. Cook, stirring, until mixture begins to bubble. Gradually whisk in broth, and cook until thickened. Stir in pumpkin and half-and-half. Season with soy sauce, sugar, salt, and pepper. Bring just to a boil, then remove from heat.
  3. Garnish with roasted pumpkin seeds.

Nutrition Facts

Calories149kcal
Protein8.97%
Fat49.06%
Carbs41.97%

Properties

Glycemic Index
32.51
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
11.316956478616%

Nutrients percent of daily need

Calories:148.94kcal
7.45%
Fat:8.59g
13.21%
Saturated Fat:5.18g
32.36%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:12.94g
4.71%
Sugar:7.89g
8.77%
Cholesterol:23.41mg
7.8%
Sodium:971.33mg
42.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.07%
Vitamin A:16506.79IU
330.14%
Vitamin K:18.78µg
17.89%
Fiber:3.59g
14.36%
Manganese:0.26mg
13.01%
Iron:2.14mg
11.86%
Vitamin E:1.62mg
10.77%
Vitamin B2:0.17mg
10%
Phosphorus:94.04mg
9.4%
Potassium:308.2mg
8.81%
Magnesium:34.48mg
8.62%
Calcium:84.74mg
8.47%
Copper:0.14mg
6.83%
Vitamin C:4.9mg
5.93%
Vitamin B5:0.58mg
5.75%
Folate:22.07µg
5.52%
Vitamin B6:0.11mg
5.39%
Selenium:3.15µg
4.51%
Vitamin B1:0.07mg
4.47%
Vitamin B3:0.82mg
4.12%
Zinc:0.46mg
3.04%
Vitamin B12:0.09µg
1.54%
Source:Allrecipes