Custard with Whipped Cream and Blackberries

Vegetarian
Health score
1%
Custard with Whipped Cream and Blackberries
20 min.
3
339kcal

Suggestions

Ingredients

  • cup blackberries fresh
  • large egg yolks 
  • 2.8 tablespoons flour all-purpose
  • tablespoons granulated sugar 
  • pinch salt 
  • tablespoon sugar canned (you can use a little less if you like)
  • teaspoon butter unsalted
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup whipping cream 

Equipment

  • sauce pan
  • whisk
  • hand mixer

Directions

  1. Combine first 3 ingredients in a heavy saucepan not set over heat; whisk in egg yolks and whisk in about 1/3 cup of the milk. Set over medium heat and gradually whisk in the remaining milk, whisking constantly until thickened — original recipe said 5 to 7 minutes, but mine thickened in about 3 since it was a half batch.
  2. Remove from heat.
  3. Whisk in vanilla and butter. Divide evenly among 2 or 3 wine glasses; cool. Cover and chill 2 hours or until ready to serve.Before serving, beat whipping cream at medium speed with an electric mixer until foamy; gradually add sugar, beating until soft peaks form.
  4. Spread over custard. Top with fresh blackberries.

Nutrition Facts

Calories339kcal
Protein4.99%
Fat49.55%
Carbs45.46%

Properties

Glycemic Index
80.06
Glycemic Load
23.86
Inflammation Score
-6
Nutrition Score
8.0178261010543%

Flavonoids

Cyanidin
47.98mg
Pelargonidin
0.22mg
Peonidin
0.1mg
Catechin
17.79mg
Epigallocatechin
0.05mg
Epicatechin
2.24mg
Epigallocatechin 3-gallate
0.33mg
Kaempferol
0.13mg
Myricetin
0.32mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:338.7kcal
16.93%
Fat:19.07g
29.33%
Saturated Fat:11.08g
69.25%
Carbohydrates:39.37g
13.12%
Net Carbohydrates:36.64g
13.32%
Sugar:31.61g
35.12%
Cholesterol:170.81mg
56.94%
Sodium:30.21mg
1.31%
Alcohol:0.23g
100%
Alcohol %:0.21%
100%
Protein:4.32g
8.64%
Manganese:0.37mg
18.32%
Vitamin A:890.9IU
17.82%
Selenium:10.24µg
14.63%
Vitamin C:10.32mg
12.51%
Vitamin B2:0.19mg
11.02%
Fiber:2.73g
10.92%
Folate:42.76µg
10.69%
Vitamin K:10.99µg
10.47%
Phosphorus:85.63mg
8.56%
Vitamin D:1.27µg
8.48%
Vitamin E:1.26mg
8.41%
Vitamin B1:0.09mg
6.11%
Vitamin B5:0.6mg
6.05%
Calcium:56.51mg
5.65%
Iron:0.98mg
5.45%
Copper:0.1mg
5.25%
Vitamin B12:0.29µg
4.79%
Zinc:0.66mg
4.42%
Potassium:137.1mg
3.92%
Vitamin B3:0.75mg
3.74%
Magnesium:14.57mg
3.64%
Vitamin B6:0.07mg
3.56%