Custardy Oven Pancake with Mixed Berries

Vegetarian
Health score
5%
Custardy Oven Pancake with Mixed Berries
60 min.
8
267kcal

Suggestions


Indulge in the delightful experience of a Custardy Oven Pancake with Mixed Berries, a perfect dish for any morning meal, brunch, or breakfast gathering. This vegetarian recipe is not only easy to prepare but also promises to impress your family and friends with its rich flavors and beautiful presentation. Imagine a fluffy, golden pancake that emerges from the oven, infused with the sweetness of honey and the zesty brightness of lemon. Topped with a vibrant medley of fresh raspberries and strawberries, this dish is as visually appealing as it is delicious.

With just 60 minutes of preparation time, you can create a satisfying meal that serves up to eight people, making it ideal for weekend brunches or special occasions. Each serving contains approximately 267 calories, allowing you to enjoy a guilt-free treat that is both nourishing and satisfying. The combination of protein, healthy fats, and carbohydrates ensures that you and your guests will feel energized and ready to take on the day.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and requires minimal equipment. The use of a food processor to create a smooth raspberry puree adds a gourmet touch, while the simple steps make it accessible for everyone. So gather your ingredients, preheat your oven, and get ready to savor the delightful flavors of this custardy pancake topped with luscious mixed berries!

Ingredients

  • 0.3 cup butter cut into chunks
  • large eggs 
  • cup flour 
  • 5.5 tbsp honey divided
  • teaspoon lemon zest 
  • 2.5 cups milk 
  • cups raspberries divided
  • 0.8 teaspoon salt 
  • pound strawberries hulled sliced (or use another favorite fruit)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Set an ovenproof 12-in. frying pan or 9- by 13-in. pan in oven and preheat oven to 42
  2. Whisk eggs, 1/4 cup honey, and the zest in a medium bowl to blend.
  3. Add salt, flour, and 1/4 cup milk and whisk until smooth, then whisk in remaining milk.
  4. Pure 1 cup raspberries in a food processor until smooth. Strain; discard seeds.
  5. Remove pan from oven; add butter and swirl until melted and golden.
  6. Pour in batter.
  7. Pour raspberry pure over batter in wide ribbons. Reduce heat to 400 and bake pancake until deep golden, 30 minutes.
  8. Let stand 10 to 15 minutes to firm up (pancake will fall).
  9. Combine strawberries and remaining 1 cup raspberries and 1 1/2 tbsp. honey in a bowl; let stand at least 10 minutes.
  10. Add honey to taste. Spoon half of fruit over pancake and serve the rest on the side.
  11. Cut pancake into wedges.

Nutrition Facts

Calories267kcal
Protein11.83%
Fat36.38%
Carbs51.79%

Properties

Glycemic Index
35.16
Glycemic Load
17.89
Inflammation Score
-6
Nutrition Score
12.639999990878%

Flavonoids

Cyanidin
14.68mg
Petunidin
0.16mg
Delphinidin
0.57mg
Malvidin
0.04mg
Pelargonidin
14.38mg
Peonidin
0.06mg
Catechin
2.16mg
Epigallocatechin
0.58mg
Epicatechin
1.29mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.15mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.94mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:266.99kcal
13.35%
Fat:11.09g
17.06%
Saturated Fat:5.89g
36.78%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:31.97g
11.62%
Sugar:19.77g
21.97%
Cholesterol:117.4mg
39.13%
Sodium:329.87mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.11g
16.22%
Vitamin C:41.59mg
50.42%
Manganese:0.55mg
27.43%
Selenium:14.9µg
21.28%
Vitamin B2:0.33mg
19.33%
Phosphorus:168.01mg
16.8%
Folate:60.79µg
15.2%
Fiber:3.56g
14.24%
Vitamin B1:0.2mg
13.27%
Calcium:129.74mg
12.97%
Vitamin B12:0.65µg
10.77%
Iron:1.67mg
9.27%
Vitamin B5:0.92mg
9.24%
Vitamin A:452.63IU
9.05%
Vitamin D:1.34µg
8.93%
Potassium:307.3mg
8.78%
Magnesium:30.03mg
7.51%
Vitamin B3:1.44mg
7.21%
Vitamin B6:0.14mg
7.16%
Zinc:0.99mg
6.59%
Vitamin E:0.9mg
6%
Copper:0.1mg
5.05%
Vitamin K:4.43µg
4.22%
Source:My Recipes