Dad's Banana Nut Bread

Vegetarian
Dad's Banana Nut Bread
100 min.
16
162kcal

Suggestions

Ingredients

  •  bananas very ripe mashed
  • 0.5 cup butter softened
  •  eggs 
  • 0.3 cup flax seed meal 
  • cup self-rising flour 
  • cup sugar white

Equipment

  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • loaf pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
  2. In a mixing bowl, beat the butter and sugar with an electric mixer until light and fluffy.
  3. Beat in the eggs one at a time, followed by the bananas.
  4. Mix in the self-rising flour and flax seed meal until just incorporated.
  5. Fold in the walnuts.
  6. Pour batter into the prepared pan.
  7. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Calories162kcal
Protein5.55%
Fat40.89%
Carbs53.56%

Properties

Glycemic Index
17.12
Glycemic Load
14.04
Inflammation Score
-2
Nutrition Score
2.9082609026328%

Flavonoids

Catechin
0.9mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:161.53kcal
8.08%
Fat:7.55g
11.61%
Saturated Fat:3.95g
24.66%
Carbohydrates:22.25g
7.42%
Net Carbohydrates:20.99g
7.63%
Sugar:14.36g
15.96%
Cholesterol:35.71mg
11.9%
Sodium:54.6mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Manganese:0.17mg
8.29%
Selenium:5.72µg
8.17%
Fiber:1.25g
5.01%
Vitamin A:216.57IU
4.33%
Magnesium:16.54mg
4.13%
Phosphorus:39.47mg
3.95%
Vitamin B6:0.08mg
3.92%
Vitamin B1:0.05mg
3.63%
Copper:0.06mg
3.05%
Vitamin B2:0.05mg
2.91%
Folate:10.5µg
2.63%
Potassium:90.49mg
2.59%
Vitamin B5:0.2mg
2%
Iron:0.36mg
1.98%
Zinc:0.28mg
1.84%
Vitamin E:0.28mg
1.84%
Vitamin C:1.3mg
1.57%
Calcium:13.19mg
1.32%
Vitamin B3:0.26mg
1.3%
Vitamin B12:0.06µg
1.02%
Source:Allrecipes