Dad's Double Whole Grain Pancakes

Vegetarian
Health score
1%
Dad's Double Whole Grain Pancakes
35 min.
28
120kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 0.3 cup butter melted
  •  eggs lightly beaten
  • cup flour all-purpose
  • 1.3 cups milk powder dry
  • teaspoon salt 
  • tablespoons vinegar 
  • cups water 
  • 0.8 cup sugar white
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, sift all-purpose flour, milk powder, baking powder, baking soda and salt. Stir in whole wheat flour. In a small bowl, combine sugar, eggs, water, butter and vinegar. Make a well in the flour mixture, and pour in the egg mixture.
  2. Mix until smooth.
  3. Heat a lightly oiled griddle or frying pan over medium heat.
  4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts

Calories120kcal
Protein13.06%
Fat30.4%
Carbs56.54%

Properties

Glycemic Index
13.65
Glycemic Load
7.29
Inflammation Score
-2
Nutrition Score
5.0813043506249%

Nutrients percent of daily need

Calories:120.16kcal
6.01%
Fat:4.14g
6.38%
Saturated Fat:2.3g
14.38%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:16.3g
5.93%
Sugar:7.76g
8.62%
Cholesterol:33.65mg
11.22%
Sodium:203.01mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.01%
Manganese:0.38mg
19.23%
Selenium:9.8µg
13.99%
Phosphorus:98.85mg
9.89%
Vitamin B2:0.14mg
8.22%
Calcium:72.54mg
7.25%
Vitamin B1:0.1mg
6.53%
Vitamin D:0.77µg
5.1%
Magnesium:19.01mg
4.75%
Folate:17.21µg
4.3%
Vitamin B12:0.26µg
4.29%
Fiber:1.04g
4.15%
Iron:0.67mg
3.75%
Vitamin B3:0.73mg
3.67%
Zinc:0.54mg
3.63%
Potassium:126.31mg
3.61%
Vitamin B6:0.07mg
3.3%
Vitamin B5:0.31mg
3.08%
Vitamin A:142.29IU
2.85%
Copper:0.06mg
2.78%
Vitamin E:0.21mg
1.41%
Source:Allrecipes