Dad's Souper Brunch

Health score
6%
Dad's Souper Brunch
30 min.
4
377kcal

Suggestions


Welcome to a delightful culinary experience with Dad's Souper Brunch! This dish is not just a meal; it's a heartwarming tradition that brings family and friends together around the table. Imagine the aroma of Canadian-style bacon sizzling in the pan, the comforting warmth of creamy chicken soup, and the rich, fluffy eggs all coming together to create a brunch that is both satisfying and indulgent.

In just 30 minutes, you can whip up this delicious main course that serves four, making it perfect for a cozy family gathering or a casual get-together with friends. The combination of toasted English muffins topped with crispy bacon and perfectly cooked eggs creates a delightful base, while the warm, savory soup adds a unique twist that elevates this dish to a whole new level.

Not only is Dad's Souper Brunch a feast for the senses, but it also packs a nutritious punch with a balanced caloric breakdown. With each bite, you’ll enjoy a harmonious blend of protein, healthy fats, and carbohydrates, ensuring that everyone leaves the table feeling satisfied and happy.

So, gather your loved ones, roll up your sleeves, and get ready to create a memorable brunch experience that will have everyone asking for seconds. Let’s dive into the deliciousness of Dad's Souper Brunch!

Ingredients

  • strips canadian bacon canadian-style
  • 10.8 ounce cream of chicken soup canned
  •  eggs 
  •  muffins split english toasted
  • 10.8 ounce milk canned

Equipment

  • frying pan
  • sauce pan

Directions

  1. Split English muffins in half and toast; set aside. In a small saucepan, heat soup and milk over low heat.
  2. Place Canadian bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Set aside and keep warm.
  3. Add eggs to skillet and cook as desired.
  4. Place English muffin halves on serving plates. Top with Canadian bacon and then eggs. Spoon warm soup over eggs.

Nutrition Facts

Calories377kcal
Protein21.74%
Fat39.63%
Carbs38.63%

Properties

Glycemic Index
39
Glycemic Load
22.21
Inflammation Score
-4
Nutrition Score
15.225652203612%

Nutrients percent of daily need

Calories:377.21kcal
18.86%
Fat:16.37g
25.18%
Saturated Fat:5.66g
35.35%
Carbohydrates:35.9g
11.97%
Net Carbohydrates:34.36g
12.5%
Sugar:4.4g
4.89%
Cholesterol:343.6mg
114.53%
Sodium:971.32mg
42.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.2g
40.4%
Selenium:30.41µg
43.44%
Vitamin B2:0.63mg
37.27%
Phosphorus:355.48mg
35.55%
Vitamin B12:1.23µg
20.51%
Vitamin B5:2.04mg
20.44%
Calcium:183.46mg
18.35%
Vitamin D:2.65µg
17.69%
Folate:64.05µg
16.01%
Iron:2.87mg
15.94%
Vitamin A:737.29IU
14.75%
Manganese:0.28mg
14.17%
Zinc:2.1mg
13.97%
Vitamin B1:0.21mg
13.73%
Copper:0.24mg
11.8%
Vitamin B6:0.23mg
11.42%
Potassium:354.61mg
10.13%
Vitamin E:1.38mg
9.18%
Magnesium:35.06mg
8.77%
Vitamin B3:1.46mg
7.31%
Fiber:1.54g
6.16%
Vitamin K:3.62µg
3.44%
Source:Allrecipes