Dakos (Greek Bread Salad)

Vegetarian
Health score
17%
Dakos (Greek Bread Salad)
45 min.
8
551kcal

Suggestions

Ingredients

  •  beefsteak tomatoes ripe cut into 1/2-inch dice
  • loaf country bread sliced into 1/ slices
  • servings chili oil for drizzling, optional
  •  cucumbers english quartered cut into 1/2-inch dice
  • 12 ounces feta cheese crumbled
  • tablespoon optional: dill fresh plus more for garnish chopped
  • 0.3 cup juice of lemon fresh
  • cup greek olive oil plus more for brushing on bread
  •  onion red peeled halved thinly sliced
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat the grill.
  2. Brush the bread with oil on both sides and season with salt and pepper. Grill bread on both sides until lightly golden brown.
  3. Remove the bread to a platter and let sit at room temperature to get slightly hard.
  4. Meanwhile, whisk together 1 cup olive oil, lemon juice, and dill in a medium bowl. Season, to taste, with salt and pepper. Fold the cucumber, tomatoes, onion, and feta into the oil mixture and let stand at room temperature for 30 minutes. Spoon the mixture over the bread.
  5. Garnish with additional dill and drizzle with chili oil, if desired.
  6. Serve immediately.

Nutrition Facts

Calories551kcal
Protein11.83%
Fat52.54%
Carbs35.63%

Properties

Glycemic Index
20.71
Glycemic Load
23.29
Inflammation Score
-8
Nutrition Score
23.351739048958%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.68mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.71mg
Kaempferol
0.27mg
Myricetin
0.12mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:550.83kcal
27.54%
Fat:32.68g
50.27%
Saturated Fat:8.99g
56.16%
Carbohydrates:49.87g
16.62%
Net Carbohydrates:44.82g
16.3%
Sugar:9.13g
10.15%
Cholesterol:37.85mg
12.62%
Sodium:1087.41mg
47.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.1%
Manganese:1.2mg
60.05%
Selenium:31.16µg
44.52%
Vitamin B2:0.62mg
36.41%
Calcium:340.43mg
34.04%
Vitamin K:35.68µg
33.98%
Vitamin B1:0.47mg
31.65%
Phosphorus:295.99mg
29.6%
Vitamin B3:5.78mg
28.87%
Folate:108.07µg
27.02%
Vitamin E:3.53mg
23.52%
Iron:3.92mg
21.8%
Vitamin C:17.93mg
21.73%
Fiber:5.05g
20.21%
Vitamin B6:0.39mg
19.64%
Vitamin A:972.54IU
19.45%
Zinc:2.43mg
16.21%
Magnesium:63.89mg
15.97%
Vitamin B5:1.41mg
14.05%
Potassium:486.45mg
13.9%
Vitamin B12:0.72µg
11.98%
Copper:0.23mg
11.36%
Vitamin D:0.17µg
1.13%