Dandelion pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Dandelion pesto
45 min.
4
145kcal

Suggestions

This dandelion pesto is a delicious and healthy condiment, dip, spread, or sauce that can be used in a variety of dishes. With a simple blend of dandelion greens, basil, spinach, dandelion flowers, and a handful of nuts and seeds, this pesto packs a nutritional punch. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for various dietary preferences. The preparation is straightforward, and the result is a flavorful and colorful addition to any meal. The pesto has a beautiful green color with a hint of yellow from the dandelion petals, and the texture can be adjusted to your liking, whether you prefer it smooth or with a bit of bite.

Dandelion greens are known for their slightly bitter taste, but when combined with the other ingredients, they create a well-balanced flavor profile. The lemon juice adds a bright, tangy note, while the nutritional yeast contributes a cheesy, umami flavor. This pesto is an excellent way to incorporate more greens into your diet, as it can be used as a spread on sandwiches, a dip for vegetables or crackers, or a sauce for pasta or grains. The possibilities are endless, and it's a great way to add some variety to your meals.

Whether you're a dandelion enthusiast or new to the world of foraged foods, this pesto is a wonderful way to explore the culinary potential of this humble plant. So, get ready to embrace the bitterness and enjoy the unique and nutritious flavors of dandelion pesto!

Ingredients

  • handfuls dandelion greens 
  • handfuls basil fresh
  • handfuls basil fresh
  • handful pkt spinach 
  •  the petals from dandelion flowers 
  • large clove garlic 
  • 0.5 tsp sea salt 
  • handful pinenuts 
  • handful sunflower seeds 
  • tbsp olive oil extra virgin 
  •  juice of lemon 
  • tbsp nutritional yeast 

Equipment

  • food processor
  • mortar and pestle

Directions

  1. Wash the dandelion well in a solution of water and raw cider vinegar, using a couple of tablespoons of vinegar to about a litre of water. Wash and spin dry all the greens. Pop all the ingredients into a pestle and mortar or food processor and pound/blitz till nearly smooth - I like to leave a little texture to my pesto but play around with it. And that's it! Pretty simple and very scrummy.

Nutrition Facts

Calories145kcal
Protein3.93%
Fat86.34%
Carbs9.73%

Properties

Glycemic Index
55.5
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
6.3669565217391%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:144.7kcal
7.23%
Fat:14.51g
22.32%
Saturated Fat:1.97g
12.34%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.79g
1.01%
Sugar:0.82g
0.91%
Cholesterol:0mg
0%
Sodium:297.81mg
12.95%
Protein:1.49g
2.97%
Vitamin K:56.99µg
54.28%
Vitamin C:14.49mg
17.57%
Vitamin A:861.65IU
17.23%
Vitamin E:2.36mg
15.72%
Iron:1.24mg
6.91%
Manganese:0.14mg
6.79%
Folate:22.72µg
5.68%
Potassium:131.36mg
3.75%
Fiber:0.89g
3.56%
Magnesium:11.43mg
2.86%
Vitamin B6:0.05mg
2.28%
Copper:0.03mg
1.67%
Calcium:15.61mg
1.56%
Vitamin B2:0.02mg
1.4%
Vitamin B1:0.02mg
1.39%
Phosphorus:12.68mg
1.27%
Source:Foodista