Date Bar Cookies

Vegetarian
Date Bar Cookies
60 min.
30
158kcal

Suggestions


Indulge in the delightful experience of baking Date Bar Cookies, a vegetarian treat that perfectly balances sweetness and texture. These cookies are not just a dessert; they are a celebration of wholesome ingredients, bringing warmth and comfort to any occasion. Imagine sinking your teeth into a chewy, date-filled bar, with the rich flavor of brown sugar and the satisfying crunch of old-fashioned rolled oats.

In just 60 minutes, you can create a batch that serves 30 people, making them ideal for gatherings, parties, or simply as a sweet snack to enjoy throughout the week. With each bar containing around 158 calories, they offer a guilt-free indulgence that won't derail your healthy eating habits.

The process of making these cookies is a joy in itself, from simmering the luscious date filling to mixing the crumbly oat crust. The combination of flavors and textures promises to delight your taste buds, while the aroma wafting through your kitchen will have everyone eagerly anticipating a taste. Whether served warm or at room temperature, these Date Bar Cookies are a perfect way to satisfy your sweet tooth while enjoying the wholesome goodness of nature's candy.

Ingredients

  • 0.5 teaspoon baking soda 
  • 1 cup firmly brown sugar packed
  • 0.8 cup butter very cold cut into small cubes
  • 3 cups dates coarsely chopped
  • 1.8 cups flour 
  • 0.3 cup granulated sugar 
  • 1.5 cups old-fashioned rolled oats 
  • 1 teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • hand mixer

Directions

  1. Preheat oven to 400 degrees F.
  2. In a nonreactive medium saucepan over low heat, combine dates, granulated sugar, and water. Cook, stirring constantly, until thickened, about 15 minutes. Cool completely. In a large bowl or bowl of an electric mixer, place brown sugar, flour, baking soda, salt, and oats.
  3. Mix on low speed until combined. While mixer is running, add butter, 1 piece or 2 at a time.
  4. Mix until crumb like, with some lumps of butter no larger than pea size.
  5. Using your hands, press and flatten half of crumb mixture into a greased 9 by 13-inch pan.
  6. Spread cooled filling over crust. Cover with remaining crumb mixture, patting lightly.
  7. Bake until lightly browned, 25 to 35 minutes. Cool slightly and cut into bars while still in the pan. Gently remove cut bars from pan.
  8. Serve warm or at room temperature. Date bars, stored in an airtight container, refrigerate and freeze well.

Nutrition Facts

Calories158kcal
Protein4.14%
Fat27.34%
Carbs68.52%

Properties

Glycemic Index
9.57
Glycemic Load
11.25
Inflammation Score
-2
Nutrition Score
3.1134782760687%

Flavonoids

Cyanidin
0.25mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:158.33kcal
7.92%
Fat:5g
7.69%
Saturated Fat:2.98g
18.61%
Carbohydrates:28.19g
9.4%
Net Carbohydrates:26.41g
9.6%
Sugar:18.16g
20.18%
Cholesterol:12.2mg
4.07%
Sodium:135.59mg
5.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.41%
Manganese:0.24mg
12.02%
Fiber:1.78g
7.13%
Selenium:4.24µg
6.06%
Vitamin B1:0.08mg
5.59%
Folate:17.68µg
4.42%
Iron:0.72mg
3.97%
Potassium:130.07mg
3.72%
Magnesium:14.41mg
3.6%
Phosphorus:35.27mg
3.53%
Vitamin B3:0.67mg
3.37%
Vitamin B2:0.05mg
3.19%
Copper:0.06mg
3.11%
Vitamin A:143.29IU
2.87%
Vitamin B5:0.18mg
1.8%
Vitamin B6:0.03mg
1.73%
Calcium:16.8mg
1.68%
Zinc:0.25mg
1.67%
Vitamin E:0.16mg
1.07%