Date & Blue Cheese Ball

Vegetarian
Health score
4%
Date & Blue Cheese Ball
45 min.
6
211kcal

Suggestions

If you love the delightful combination of sweet and savory flavors, the Date & Blue Cheese Ball is an irresistible appetizer that will elevate any gathering. This vegetarian-friendly recipe marries the rich, tangy bite of crumbled blue cheese with the natural sweetness of Medjool dates, creating a creamy, flavorful cheese ball that's perfect for entertaining or snacking. The addition of minced shallots, lemon zest, and a touch of buttermilk adds brightness and depth to the mixture, while a coating of toasted walnuts and fresh parsley provides a satisfying crunch and fresh herbal notes.

Ready in just 45 minutes (plus chilling time), this elegant yet simple appetizer pairs wonderfully with a variety of dippers such as crostini, baked pita chips, or fresh vegetable sticks. It’s perfect for antipasti platters, casual snacks, or fancy starters. The balance of textures and flavors ensures every bite is a crave-worthy experience — from the creamy cheese mixture to the crisp nut coating.

Not only does this recipe impress with its taste, it also offers a relatively light indulgence at just 211 calories per serving, making it a guilt-free option for entertaining. You can prepare the cheese ball up to two days in advance, giving you convenience without sacrificing flavor or freshness. Whether you’re planning a cozy night in or a festive party, this Date & Blue Cheese Ball will quickly become a favorite for guests and hosts alike, offering a sophisticated blend of sweet, tangy, and nutty goodness.

Ingredients

  • cup cheese blue crumbled at room temperature
  • oz cream cheese ) low-fat (bar style at room temperature
  • servings accompaniment: crostini 
  • tbsp flat-leaf parsley fresh minced
  • tsp lemon zest grated
  • tbsp buttermilk reduced-fat
  • tbsp medjool dates minced pitted (5 to 6 dates)
  • 0.3 tsp pepper freshly ground
  • 0.3 tsp sea salt 
  • tbsp shallots minced
  • 2.5 tbsp walnuts toasted finely chopped

Equipment

  • bowl
  • plastic wrap
  • stand mixer

Directions

  1. In the bowl of a stand mixer fitted with the paddle attachment, beat together the cream cheese, blue cheese, and buttermilk on medium speed until smooth and creamy, about 2 minutes.
  2. Add the dates, shallots, lemon zest, salt, and pepper and beat until well combined.
  3. Transfer the cheese mixture to a large sheet of plastic wrap/cling film and form it into a ball. Wrap the ball in the wrap and refrigerate until well chilled, at least 2 hours or overnight.
  4. In a shallow bowl or plate, mix together the parsley and walnuts.
  5. Remove the cheese ball from the refrigerator. With the wrap/film still on, shape into a well-formed ball. Unwrap the cheese mixture and roll it gently in the nut mixture until all sides are well covered.
  6. Serve immediately or cover and refrigerate until ready to serve.
  7. The cheese ball can be prepared up to 2 days in advance. Cover and refrigerate.
  8. Serving size: 2 tbsp
  9. Calories 59; Fat 3.9 g (sat 2.1 g, mono 1.0 g, poly 0.4 g); Protein 2 g; Carb 4 g; Fiber 0 g; Chol 10 mg; Iron 0.1 mg; Sodium 109 mg; Calc 41 mg
  10. Skinny Dips
  11. From Skinny Dips by Diane Morgan. Text copyright © 2010 by Diane Morgan; photographs copyright © 2010 by Sheri Giblin. Published by Chronicle Books LLC.

Nutrition Facts

Calories211kcal
Protein16.43%
Fat63.24%
Carbs20.33%

Properties

Glycemic Index
23.5
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
7.1773912336515%

Flavonoids

Cyanidin
0.11mg
Apigenin
2.73mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.19mg

Nutrients percent of daily need

Calories:210.79kcal
10.54%
Fat:15.17g
23.34%
Saturated Fat:7.94g
49.63%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:10.01g
3.64%
Sugar:7.68g
8.53%
Cholesterol:37.39mg
12.46%
Sodium:507.22mg
22.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.74%
Vitamin K:22.19µg
21.14%
Calcium:189.7mg
18.97%
Phosphorus:167.66mg
16.77%
Vitamin B12:0.63µg
10.46%
Vitamin B2:0.17mg
10.14%
Vitamin A:500.74IU
10.01%
Manganese:0.19mg
9.41%
Vitamin B5:0.81mg
8.11%
Selenium:5.06µg
7.22%
Potassium:238.79mg
6.82%
Zinc:1.01mg
6.72%
Copper:0.12mg
5.96%
Folate:23.15µg
5.79%
Vitamin B6:0.1mg
5.18%
Magnesium:20.23mg
5.06%
Fiber:0.96g
3.85%
Vitamin B1:0.04mg
2.85%
Vitamin C:2.33mg
2.82%
Iron:0.47mg
2.62%
Vitamin B3:0.47mg
2.33%
Vitamin D:0.23µg
1.51%
Vitamin E:0.2mg
1.34%
Source:Epicurious