Date Bread

Vegetarian
Date Bread
45 min.
16
177kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • tablespoon butter melted
  • cups dates pitted chopped
  • large eggs lightly beaten
  • 2.3 cups flour all-purpose
  • teaspoons flour all-purpose
  • 0.5 teaspoon salt 
  • cup sugar 
  • teaspoon vanilla extract 
  • cups water boiling

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Combine the first 3 ingredients in a large bowl; cover date mixture, and let stand 24 hours.
  2. Preheat oven to 32
  3. Coat 2 (8 x 4-inch) loaf pans with cooking spray, and dust each pan with 2 teaspoons flour.
  4. Add the sugar, butter, vanilla, and egg to date mixture. Lightly spoon 2 1/4 cups flour into dry measuring cups, and level with a knife.
  5. Add flour and salt to date mixture, stirring just until blended. Divide the batter evenly between prepared pans.
  6. Bake at 325 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool the loaves 10 minutes in pans on a wire rack.
  7. Remove loaves from pans, and cool completely on wire rack.

Nutrition Facts

Calories177kcal
Protein5.95%
Fat6.38%
Carbs87.67%

Properties

Glycemic Index
20.13
Glycemic Load
25.11
Inflammation Score
-2
Nutrition Score
3.984347825465%

Flavonoids

Cyanidin
0.31mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:177.21kcal
8.86%
Fat:1.3g
1.99%
Saturated Fat:0.58g
3.63%
Carbohydrates:40.08g
13.36%
Net Carbohydrates:38.12g
13.86%
Sugar:24.22g
26.91%
Cholesterol:13.51mg
4.5%
Sodium:221.89mg
9.65%
Alcohol:0.09g
100%
Alcohol %:0.13%
100%
Protein:2.72g
5.44%
Selenium:7.72µg
11.03%
Vitamin B1:0.15mg
10.19%
Folate:38.07µg
9.52%
Manganese:0.17mg
8.68%
Fiber:1.96g
7.83%
Vitamin B2:0.12mg
6.98%
Vitamin B3:1.3mg
6.52%
Iron:1.09mg
6.05%
Potassium:145.04mg
4.14%
Phosphorus:37.33mg
3.73%
Copper:0.07mg
3.6%
Magnesium:12.6mg
3.15%
Vitamin B5:0.24mg
2.36%
Vitamin B6:0.04mg
2.18%
Zinc:0.23mg
1.5%
Calcium:12.92mg
1.29%
Source:My Recipes