Date & ginger malt loaf

Vegetarian
Health score
2%
Date & ginger malt loaf
105 min.
10
411kcal

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Ingredients

  • 200 butter for greasing cut into cubes, plus extra
  • 140 stoned date chopped
  • 410 ml evaporated milk canned
  • 100 brown sugar dark soft
  • 225 flour plain
  • tbsp liquid malt extract (we used Horlicks)
  • tsp ground ginger 
  • 50 stem ginger roughly chopped (reserve the syrup)
  • tsp bicarbonate of soda 
  • large eggs 
  • 50 stem ginger chopped
  • tbsp ginger syrup (from the stem ginger jar)
  • tbsp icing sugar 

Equipment

  • food processor
  • sauce pan
  • oven
  • wire rack
  • cake form
  • skewers

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Grease and line a 900g/2lb loaf tin with baking parchment.
  3. Put the dates, evaporated milk and sugar in a small saucepan, bring to the boil and cook for 5 mins until the dates are soft and the sugar has dissolved. Leave to cool.
  4. Put the flour, malted milk powder, ground ginger, stem ginger, bicarb and butter into a food processor, and blitz until the mixture resembles breadcrumbs.
  5. Pour in the cooled date mixture and the eggs, and pulse briefly until the mixture is combined. Tip into your prepared tin and bake for 1 hr 15 mins until a skewer inserted comes out clean. Leave to cool for 10 mins in the tin, then transfer to a wire rack.
  6. Combine all the ingredients for the drizzle and spoon over the cake. Leave to set before serving. This cake is delicious if eaten on the day it is made, but will improve after a day or 2 in the cake tin.

Nutrition Facts

Calories411kcal
Protein7.26%
Fat45.19%
Carbs47.55%

Properties

Glycemic Index
22.2
Glycemic Load
17.62
Inflammation Score
-6
Nutrition Score
9.1408697159394%

Flavonoids

Cyanidin
0.24mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:410.66kcal
20.53%
Fat:21.02g
32.34%
Saturated Fat:12.75g
79.7%
Carbohydrates:49.77g
16.59%
Net Carbohydrates:47.72g
17.35%
Sugar:28.01g
31.12%
Cholesterol:93.26mg
31.09%
Sodium:452.95mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.19%
Vitamin B2:0.33mg
19.53%
Selenium:13.03µg
18.62%
Manganese:0.36mg
17.84%
Phosphorus:157.73mg
15.77%
Calcium:149.04mg
14.9%
Vitamin B1:0.22mg
14.75%
Folate:55.02µg
13.75%
Vitamin A:663.38IU
13.27%
Potassium:353.5mg
10.1%
Iron:1.69mg
9.37%
Vitamin B3:1.84mg
9.2%
Fiber:2.05g
8.2%
Magnesium:32.06mg
8.02%
Vitamin B5:0.69mg
6.88%
Copper:0.12mg
5.8%
Vitamin B6:0.11mg
5.36%
Zinc:0.76mg
5.07%
Vitamin E:0.7mg
4.67%
Vitamin B12:0.21µg
3.43%
Vitamin K:2.24µg
2.14%
Vitamin C:1.61mg
1.95%
Vitamin D:0.24µg
1.62%