Date Nut Bars

Vegetarian
Date Nut Bars
30 min.
60
89kcal

Suggestions


Indulge in the delightful sweetness of Date Nut Bars, a perfect treat for any occasion! These vegetarian bars are not only easy to make but also pack a nutritious punch, making them an ideal choice for antipasti, starters, snacks, or appetizers. With just 30 minutes of preparation time, you can whip up a batch that serves 60 people, ensuring that everyone gets to enjoy this delectable dessert.

Imagine the rich, caramel-like flavor of chopped dates combined with the crunchy texture of walnuts or pecans, all enveloped in a soft, golden-brown base. Each bite offers a harmonious blend of sweetness and nuttiness, making it a satisfying snack that will keep you coming back for more. Plus, with only 89 calories per serving, you can indulge guilt-free!

Whether you're hosting a gathering, looking for a quick snack, or simply craving something sweet, these Date Nut Bars are sure to impress. Dust them with a light sprinkle of confectioners' sugar for an elegant finish, and watch as they disappear from the platter in no time. Get ready to treat your taste buds and share the joy of homemade goodness with friends and family!

Ingredients

  • cups sugar 
  • cups flour all-purpose
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon salt 
  • cups dates chopped
  • cups walnut pieces chopped
  • large eggs lightly beaten room temperature
  • tablespoons butter melted
  • teaspoon vanilla extract 
  • serving powdered sugar 

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. In a large bowl, combine the sugar, flour, baking powder, salt, dates and nuts.
  2. Add the eggs, butter and vanilla; stir just until dry ingredients are moistened (batter will be very stiff).
  3. Spread in a greased 15x10x1-in. baking pan.
  4. Bake at 350° for 20-25 minutes or until golden brown. Cool bars on a wire rack. Dust with confectioners' sugar.

Nutrition Facts

Calories89kcal
Protein6.74%
Fat32.1%
Carbs61.16%

Properties

Glycemic Index
5.98
Glycemic Load
8.75
Inflammation Score
-1
Nutrition Score
2.1452174057131%

Flavonoids

Cyanidin
0.19mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:89.05kcal
4.45%
Fat:3.32g
5.11%
Saturated Fat:0.59g
3.7%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:13.47g
4.9%
Sugar:10.02g
11.14%
Cholesterol:13.4mg
4.47%
Sodium:31.89mg
1.39%
Alcohol:0.02g
100%
Alcohol %:0.12%
100%
Protein:1.57g
3.13%
Manganese:0.18mg
8.79%
Copper:0.08mg
4.05%
Selenium:2.82µg
4.03%
Folate:13.96µg
3.49%
Vitamin B1:0.05mg
3.33%
Phosphorus:30.67mg
3.07%
Fiber:0.77g
3.06%
Vitamin B2:0.05mg
2.73%
Iron:0.43mg
2.41%
Magnesium:9.64mg
2.41%
Vitamin B6:0.04mg
1.83%
Vitamin B3:0.35mg
1.77%
Potassium:58.78mg
1.68%
Calcium:16.25mg
1.63%
Zinc:0.21mg
1.39%
Vitamin B5:0.12mg
1.21%