Date Oat Muffins

Vegetarian
Health score
1%
Date Oat Muffins
40 min.
12
167kcal

Suggestions


Start your day on a delicious note with these delightful Date Oat Muffins! Perfectly suited for a morning meal, brunch, or a wholesome breakfast, these muffins are not only vegetarian but also packed with flavor and nutrition. With a delightful combination of rolled oats and sweet, chewy dates, each bite offers a satisfying texture that will keep you coming back for more.

What makes these muffins truly special is their balance of wholesome ingredients. The use of applesauce adds natural sweetness and moisture, while the melted butter provides a rich flavor that complements the nuttiness of the oats. With just the right amount of brown sugar, these muffins strike a perfect balance between sweet and savory, making them an ideal treat for any time of the day.

In just 40 minutes, you can whip up a batch of 12 muffins that are not only delicious but also relatively low in calories, at just 167 kcal each. Whether you enjoy them fresh out of the oven or as a grab-and-go snack, these Date Oat Muffins are sure to become a favorite in your household. So, gather your ingredients and get ready to indulge in a wholesome, homemade delight that will brighten your mornings!

Ingredients

  • 0.3 cup apple sauce 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • 0.3 cup butter melted
  • 0.5 cup dates pitted chopped
  •  egg whites 
  • cup flour all-purpose
  • cup milk 
  • cup rolled oats 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.
  2. In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups.
  3. Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.

Nutrition Facts

Calories167kcal
Protein7.99%
Fat33.56%
Carbs58.45%

Properties

Glycemic Index
28.92
Glycemic Load
9.97
Inflammation Score
-2
Nutrition Score
4.7108695053536%

Flavonoids

Cyanidin
0.1mg
Catechin
0.04mg
Epicatechin
0.28mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:166.52kcal
8.33%
Fat:6.34g
9.76%
Saturated Fat:3.71g
23.2%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:23.35g
8.49%
Sugar:11.4g
12.67%
Cholesterol:16mg
5.33%
Sodium:272.28mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Manganese:0.34mg
16.96%
Selenium:7.21µg
10.3%
Vitamin B1:0.13mg
8.62%
Phosphorus:80.66mg
8.07%
Calcium:78.85mg
7.88%
Vitamin B2:0.12mg
7.04%
Fiber:1.51g
6.04%
Folate:22.99µg
5.75%
Iron:0.97mg
5.38%
Magnesium:18.25mg
4.56%
Vitamin B3:0.81mg
4.04%
Vitamin A:192.6IU
3.85%
Potassium:127.99mg
3.66%
Copper:0.06mg
2.99%
Zinc:0.43mg
2.87%
Vitamin B5:0.26mg
2.6%
Vitamin B12:0.13µg
2.08%
Vitamin B6:0.04mg
1.91%
Vitamin D:0.22µg
1.49%
Vitamin E:0.2mg
1.35%
Source:Allrecipes