Deborah Madison's Peas with Baked Ricotta and Bread Crumbs

Health score
14%
Deborah Madison's Peas with Baked Ricotta and Bread Crumbs
75 min.
2
320kcal

Suggestions


Indulge in the delightful flavors of Deborah Madison's Peas with Baked Ricotta and Bread Crumbs, a dish that perfectly balances simplicity and elegance. This recipe is not only a feast for the eyes but also a celebration of fresh ingredients, making it an ideal choice for lunch or dinner. With a preparation time of just 75 minutes, you can easily whip up this delicious main course that serves two, perfect for a cozy meal with a loved one.

The star of this dish is the creamy baked ricotta, which is beautifully complemented by the vibrant green peas and the aromatic touch of sage. As the ricotta bakes to a golden perfection, the fresh bread crumbs add a satisfying crunch that contrasts wonderfully with the smooth cheese. A hint of lemon zest brightens the dish, while the grated Parmesan cheese elevates it to gourmet status.

Whether you choose to enjoy it on its own or toss it with pasta for a heartier option, this recipe is sure to impress. With only 320 calories per serving, you can savor every bite without any guilt. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul!

Ingredients

  • tablespoons breadcrumbs fresh
  • teaspoons butter 
  •  lemon zest grated
  • servings parmesan chunk for grating
  • cup peas 
  • 1.5 teaspoons sage minced
  • servings salt and pepper freshly ground
  • 0.3 cup shallots diced finely

Equipment

  • frying pan
  • oven
  • baking pan
  • colander

Directions

  1. Heat the oven to 375°F. Lightly oil a small baking dish; a round Spanish earthenware dish about 6 inches across is perfect for this amount.
  2. If your ricotta is wet and milky, drain it first by putting it in a colander and pressing out the excess liquid. Pack the ricotta into the dish, drizzle a little olive oil over the surface, and bake 20 minutes or until the cheese has begun to set and brown on top. Cover the surface with the bread crumbs and continue to bake until the bread crumbs are browned and crisp, another 10 minutes. (The amount of time it takes for ricotta cheese to bake until set can vary tremendously, so it may well take longer than the times given here, especially if it wasn’t drained.)
  3. When the cheese is finished baking, heat the butter in a small skillet over medium heat. When the butter foams, add the shallots and sage and cook until softened, about 3 minutes.
  4. Add the peas, 1/2 cup water, and the lemon zest. Simmer until the peas are bright green and tender; the time will vary, but it should be 3 to 5 minutes. Whatever you do, don’t let them turn gray. Season with salt and a little freshly ground pepper, not too much.
  5. Divide the ricotta between 2 plates. Spoon the peas over the cheese. Grate some Parmesan over all and enjoy while warm.
  6. Variation with pasta: Cook 1 cup or so pasta shells in boiling, salted water.
  7. Drain and toss them with the peas, cooked as above, and then with the ricotta. The peas nestle in the pasta, like little green pearls.

Nutrition Facts

Calories320kcal
Protein21.21%
Fat46.71%
Carbs32.08%

Properties

Glycemic Index
75.67
Glycemic Load
4.67
Inflammation Score
-8
Nutrition Score
20.92826073066%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:319.51kcal
15.98%
Fat:16.8g
25.85%
Saturated Fat:10.28g
64.28%
Carbohydrates:25.97g
8.66%
Net Carbohydrates:19.7g
7.16%
Sugar:8.21g
9.12%
Cholesterol:41.9mg
13.97%
Sodium:820.5mg
35.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.34%
Copper:4.75mg
237.36%
Vitamin C:36.02mg
43.67%
Calcium:422.59mg
42.26%
Phosphorus:329.97mg
33%
Manganese:0.66mg
33%
Fiber:6.27g
25.08%
Vitamin B1:0.33mg
22.11%
Vitamin A:1041.9IU
20.84%
Vitamin K:20.17µg
19.21%
Folate:74.02µg
18.51%
Selenium:11.17µg
15.96%
Vitamin B6:0.3mg
15.17%
Vitamin B2:0.25mg
14.77%
Zinc:2.07mg
13.81%
Iron:2.46mg
13.69%
Magnesium:52.91mg
13.23%
Vitamin B3:2.36mg
11.78%
Potassium:369.44mg
10.56%
Vitamin B12:0.41µg
6.87%
Vitamin B5:0.4mg
4.01%
Vitamin E:0.42mg
2.82%