Decadent Grilled Ham and Cheese Sandwich

Health score
7%
Decadent Grilled Ham and Cheese Sandwich
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LunchMain CourseMain DishDinner
18 min.
1
453kcal

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Ingredients

  • 2 slices bread 
  • 3 tablespoons cream cheese 
  • 2 tablespoons dill pickles chopped
  • 1 slice ham 
  • 1 tablespoon mustard 
  • 1 slice swiss cheese 

Equipment

    Nutrition Facts

    Calories453kcal
    Protein17.62%
    Fat55.49%
    Carbs26.89%

    Properties

    Glycemic Index
    144.67
    Glycemic Load
    15.05
    Inflammation Score
    -6
    Nutrition Score
    16.258260869565%

    Nutrients percent of daily need

    Calories:453.24kcal
    22.66%
    Fat:28.1g
    43.23%
    Saturated Fat:14.01g
    87.54%
    Carbohydrates:30.63g
    10.21%
    Net Carbohydrates:27.45g
    9.98%
    Sugar:5.44g
    6.04%
    Cholesterol:77.11mg
    25.7%
    Sodium:1169.23mg
    50.84%
    Protein:20.08g
    40.15%
    Selenium:36.44µg
    52.06%
    Manganese:0.75mg
    37.68%
    Vitamin B1:0.45mg
    30.17%
    Phosphorus:297.22mg
    29.72%
    Calcium:290.87mg
    29.09%
    Vitamin B3:4.55mg
    22.73%
    Vitamin B2:0.38mg
    22.43%
    Vitamin A:791.19IU
    15.82%
    Zinc:2.32mg
    15.47%
    Iron:2.64mg
    14.64%
    Folate:57.3µg
    14.33%
    Vitamin B12:0.79µg
    13.14%
    Fiber:3.18g
    12.72%
    Magnesium:47.08mg
    11.77%
    Vitamin B6:0.23mg
    11.26%
    Vitamin B5:0.97mg
    9.68%
    Vitamin K:9.09µg
    8.66%
    Potassium:284.15mg
    8.12%
    Copper:0.14mg
    7.04%
    Vitamin E:0.77mg
    5.14%
    Vitamin D:0.2µg
    1.31%
    LunchMain CourseMain DishDinnerCheeseFather's Day4th Of JulySummer
    Source:Food.com

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