Deconstructed Caprese

Vegetarian
Health score
2%
Deconstructed Caprese
45 min.
1
321kcal

Suggestions


Craving a taste of Italy without the fuss? Let's dive into a delightful Deconstructed Caprese! This isn't your average salad; it's a playful, portable, and utterly delicious experience that brings the classic Caprese flavors to life in a fun new way. Imagine juicy cherry tomatoes, fragrant basil, creamy mozzarella, and crusty herbed focaccia, all perfectly balanced on a skewer. It's a vegetarian dream that's ready in just 45 minutes, making it ideal for a quick lunch, a satisfying side dish, or even a light main course.


With just 321 calories per serving, this recipe is a guilt-free indulgence that's perfect for one. The vibrant combination of flavors and textures will tantalize your taste buds, while the easy preparation makes it a breeze to whip up any day of the week. Plus, you can even make it a day ahead, making it the ultimate grab-and-go meal. Whether you're packing a lunchbox or simply looking for a creative twist on a classic, this Deconstructed Caprese is sure to impress. Get ready to embark on a culinary adventure that's both simple and sensational!

Ingredients

  • large basil leaves 
  •  cherry tomatoes 
  • cubes top italian
  • small mozzarella balls (bocconcini)

Equipment

  • aluminum foil
  • skewers

Directions

  1. Thread a cherry tomato onto a skewer followed by a piece of basil, a mozzarella ball, and a bread cube. Repeat so that the skewer has two of every item.
  2. Add a third cherry tomato on the end of the skewer. Snap the pointed end off the skewer and discard. Repeat with the remaining ingredients.
  3. Pack the skewers in a container or wrap them gently in aluminum foil.
  4. Can be made a day ahead and stored in the refrigerator.
  5. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

Nutrition Facts

Calories321kcal
Protein25.16%
Fat67.54%
Carbs7.3%

Properties

Glycemic Index
70
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
6.0669564682504%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:320.86kcal
16.04%
Fat:25.5g
39.23%
Saturated Fat:8.74g
54.6%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.33g
1.94%
Sugar:3.78g
4.2%
Cholesterol:40.32mg
13.44%
Sodium:105.61mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.73%
Calcium:412.59mg
41.26%
Vitamin C:23.4mg
28.36%
Vitamin A:540.98IU
10.82%
Potassium:233.4mg
6.67%
Vitamin K:6.18µg
5.88%
Manganese:0.12mg
5.81%
Iron:0.8mg
4.46%
Vitamin B6:0.08mg
4.09%
Folate:16.32µg
4.08%
Copper:0.08mg
3.98%
Vitamin E:0.58mg
3.85%
Vitamin B3:0.73mg
3.65%
Fiber:0.87g
3.47%
Phosphorus:30.49mg
3.05%
Vitamin B1:0.04mg
2.84%
Magnesium:10.37mg
2.59%
Vitamin B2:0.03mg
1.57%
Vitamin B5:0.13mg
1.33%
Zinc:0.16mg
1.05%
Source:Epicurious