Deconstructed Caprese

Vegetarian
Health score
2%
Deconstructed Caprese
45 min.
1
321kcal

Suggestions


Are you looking for a fresh and delightful dish that captures the essence of summer? Look no further than our Deconstructed Caprese! This vibrant recipe is not only vegetarian but also a feast for the eyes and the palate. With its colorful combination of juicy cherry tomatoes, creamy mozzarella, fragrant basil, and crusty herbed focaccia, it’s a perfect side dish or light lunch that will impress your family and friends.

In just 45 minutes, you can create a stunning presentation that showcases the classic flavors of a traditional Caprese salad, but with a fun twist. The skewered ingredients make for easy serving and a playful eating experience, whether you’re enjoying it at a picnic, a barbecue, or a cozy lunch at home. Plus, with only 321 calories per serving, you can indulge without the guilt!

This recipe is not only delicious but also incredibly versatile. You can prepare it a day in advance, making it a convenient option for busy days. Just pack the skewers in a container or wrap them in aluminum foil, and you’re ready to go! So gather your ingredients, unleash your inner chef, and treat yourself to this delightful Deconstructed Caprese that’s sure to become a favorite in your culinary repertoire.

Ingredients

  • large basil leaves 
  •  cherry tomatoes 
  • cubes top italian
  • small mozzarella balls (bocconcini)

Equipment

  • aluminum foil
  • skewers

Directions

  1. Thread a cherry tomato onto a skewer followed by a piece of basil, a mozzarella ball, and a bread cube. Repeat so that the skewer has two of every item.
  2. Add a third cherry tomato on the end of the skewer. Snap the pointed end off the skewer and discard. Repeat with the remaining ingredients.
  3. Pack the skewers in a container or wrap them gently in aluminum foil.
  4. Can be made a day ahead and stored in the refrigerator.
  5. Reprinted with permission from Best Lunch Box Ever by Katie Sullivan Morford, © 2013 Chronicle Books

Nutrition Facts

Calories321kcal
Protein25.16%
Fat67.54%
Carbs7.3%

Properties

Glycemic Index
70
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
6.0669564682504%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:320.86kcal
16.04%
Fat:25.5g
39.23%
Saturated Fat:8.74g
54.6%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.33g
1.94%
Sugar:3.78g
4.2%
Cholesterol:40.32mg
13.44%
Sodium:105.61mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.73%
Calcium:412.59mg
41.26%
Vitamin C:23.4mg
28.36%
Vitamin A:540.98IU
10.82%
Potassium:233.4mg
6.67%
Vitamin K:6.18µg
5.88%
Manganese:0.12mg
5.81%
Iron:0.8mg
4.46%
Vitamin B6:0.08mg
4.09%
Folate:16.32µg
4.08%
Copper:0.08mg
3.98%
Vitamin E:0.58mg
3.85%
Vitamin B3:0.73mg
3.65%
Fiber:0.87g
3.47%
Phosphorus:30.49mg
3.05%
Vitamin B1:0.04mg
2.84%
Magnesium:10.37mg
2.59%
Vitamin B2:0.03mg
1.57%
Vitamin B5:0.13mg
1.33%
Zinc:0.16mg
1.05%
Source:Epicurious