Deep-Dish Taco Pizza

Health score
23%
Deep-Dish Taco Pizza
25 min.
8
269kcal

Suggestions


Are you ready to elevate your pizza night with a delicious twist? Introducing the Deep-Dish Taco Pizza, a mouthwatering fusion of two beloved favorites that will leave your taste buds dancing with joy! This recipe is perfect for those who crave the bold flavors of tacos but also want the comforting, cheesy goodness of pizza.

In just 25 minutes, you can whip up this delightful dish that serves eight, making it an ideal choice for family gatherings, casual dinners, or even a fun lunch with friends. The combination of meatless burger crumbles, zesty diced tomatoes, and a sprinkle of Mexican seasoning creates a savory filling that is both satisfying and nutritious. Topped with gooey mozzarella cheese and served with fresh salsa and creamy sour cream, each slice is a burst of flavor that will have everyone coming back for seconds.

Not only is this Deep-Dish Taco Pizza a feast for the senses, but it also caters to various dietary preferences, making it a versatile option for any occasion. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your loved ones with this easy-to-make, crowd-pleasing dish that combines the best of both worlds!

Ingredients

  • 12 ounce vegetable burger crumbles frozen thawed
  • 14.5 ounce canned tomatoes diced green drained canned
  • 0.5 cup onion frozen chopped
  • ounces part-skim mozzarella cheese shredded
  • 13.8 ounce pizza dough refrigerated canned
  • 0.5 cup salsa fresh refrigerated
  • teaspoon penzey's southwest seasoning salt-free
  • 0.5 cup cream fat-free sour

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Cook burger crumbles and onion in a large nonstick skillet over medium-high heat 6 minutes or until crumbles are thoroughly heated.
  3. Add tomatoes and seasoning; cook 1 minute, stirring frequently.
  4. Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray. Spoon burger mixture over pizza crust dough.
  5. Bake at 425 for 10 minutes. Top with cheese, and bake 3 to 4 minutes or until cheese melts and edges of crust are browned.
  6. Let stand 5 minutes before slicing. Top with salsa and sour cream.

Nutrition Facts

Calories269kcal
Protein22.63%
Fat21.79%
Carbs55.58%

Properties

Glycemic Index
12.75
Glycemic Load
2.55
Inflammation Score
-5
Nutrition Score
15.226087053185%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:269kcal
13.45%
Fat:6.66g
10.25%
Saturated Fat:2.46g
15.38%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:33.72g
12.26%
Sugar:7.03g
7.81%
Cholesterol:12.49mg
4.16%
Sodium:878.52mg
38.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.14%
Vitamin B1:1.19mg
79.01%
Manganese:0.56mg
28.09%
Calcium:220.81mg
22.08%
Phosphorus:192.34mg
19.23%
Iron:3.36mg
18.67%
Selenium:12.95µg
18.49%
Fiber:4.52g
18.07%
Vitamin B12:1.01µg
16.9%
Folate:66.28µg
16.57%
Vitamin B6:0.27mg
13.29%
Vitamin B3:2.47mg
12.35%
Vitamin B2:0.21mg
12.13%
Potassium:386.9mg
11.05%
Magnesium:43.89mg
10.97%
Copper:0.2mg
10.16%
Vitamin C:7.7mg
9.34%
Vitamin K:9.29µg
8.85%
Zinc:1.2mg
8.02%
Vitamin E:1.07mg
7.15%
Vitamin A:310.8IU
6.22%
Vitamin B5:0.33mg
3.28%
Source:My Recipes