Deep-Dish Taco Pizza

Health score
23%
Deep-Dish Taco Pizza
25 min.
8
269kcal

Suggestions


Are you ready to elevate your pizza night with a delicious twist? Introducing the Deep-Dish Taco Pizza, a mouthwatering fusion that combines the best of both worlds: the hearty satisfaction of a deep-dish pizza and the zesty flavors of a classic taco. Perfect for lunch, dinner, or any gathering, this dish is sure to impress your family and friends.

In just 25 minutes, you can whip up this delightful meal that serves eight, making it an ideal choice for parties or family feasts. With a calorie count of only 269 kcal per serving, you can indulge without the guilt. The combination of meatless burger crumbles, diced tomatoes, and a medley of spices creates a savory filling that is both satisfying and nutritious.

What sets this recipe apart is its versatility. You can easily customize it to suit your taste preferences, whether you want to add extra veggies, switch up the cheese, or spice it up with jalapeños. The crispy crust, topped with melted mozzarella, fresh salsa, and a dollop of fat-free sour cream, brings everything together for a delightful bite.

So, gather your ingredients and get ready to impress your taste buds with this unique Deep-Dish Taco Pizza. It's not just a meal; it's an experience that will leave everyone asking for seconds!

Ingredients

  • 12 ounce meatless patty frozen thawed
  • 14.5 ounce canned tomatoes diced green drained canned
  • 0.5 cup onion frozen chopped
  • ounces part-skim mozzarella cheese shredded
  • 13.8 ounce pizza crust dough refrigerated canned
  • 0.5 cup salsa fresh refrigerated
  • teaspoon mexican seasoning salt-free
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Cook burger crumbles and onion in a large nonstick skillet over medium-high heat 6 minutes or until crumbles are thoroughly heated.
  3. Add tomatoes and seasoning; cook 1 minute, stirring frequently.
  4. Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray. Spoon burger mixture over pizza crust dough.
  5. Bake at 425 for 10 minutes. Top with cheese, and bake 3 to 4 minutes or until cheese melts and edges of crust are browned.
  6. Let stand 5 minutes before slicing. Top with salsa and sour cream.

Nutrition Facts

Calories269kcal
Protein22.63%
Fat21.79%
Carbs55.58%

Properties

Glycemic Index
12.75
Glycemic Load
2.55
Inflammation Score
-5
Nutrition Score
15.226087053185%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:269kcal
13.45%
Fat:6.66g
10.25%
Saturated Fat:2.46g
15.38%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:33.72g
12.26%
Sugar:7.03g
7.81%
Cholesterol:12.49mg
4.16%
Sodium:878.52mg
38.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.14%
Vitamin B1:1.19mg
79.01%
Manganese:0.56mg
28.09%
Calcium:220.81mg
22.08%
Phosphorus:192.34mg
19.23%
Iron:3.36mg
18.67%
Selenium:12.95µg
18.49%
Fiber:4.52g
18.07%
Vitamin B12:1.01µg
16.9%
Folate:66.28µg
16.57%
Vitamin B6:0.27mg
13.29%
Vitamin B3:2.47mg
12.35%
Vitamin B2:0.21mg
12.13%
Potassium:386.9mg
11.05%
Magnesium:43.89mg
10.97%
Copper:0.2mg
10.16%
Vitamin C:7.7mg
9.34%
Vitamin K:9.29µg
8.85%
Zinc:1.2mg
8.02%
Vitamin E:1.07mg
7.15%
Vitamin A:310.8IU
6.22%
Vitamin B5:0.33mg
3.28%
Source:My Recipes