Deep-Fried Onion Rings

Vegetarian
Health score
3%
Deep-Fried Onion Rings
85 min.
8
106kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup buttermilk 
  •  eggs beaten
  • cup flour all-purpose sifted
  • large bermuda onions sliced into 1/3-inch rings
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Soak onion rings in a bowl of ice water for 1 hour; drain and pat dry with paper towels.
  2. Whisk flour, buttermilk, egg, baking soda, and salt together in a bowl until smooth.
  3. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  4. Dip onion rings in batter, working in batches; fry battered onion rings in the hot oil until browned, about 5 minutes.
  5. Remove with a slotted spoon and drain on a paper towel-lined plate.

Nutrition Facts

Calories106kcal
Protein14.7%
Fat14.68%
Carbs70.62%

Properties

Glycemic Index
16.63
Glycemic Load
10.24
Inflammation Score
-4
Nutrition Score
5.0434782686441%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.82mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.42mg

Nutrients percent of daily need

Calories:105.84kcal
5.29%
Fat:1.73g
2.65%
Saturated Fat:0.79g
4.94%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:17.3g
6.29%
Sugar:3.91g
4.35%
Cholesterol:23.76mg
7.92%
Sodium:255.62mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.78%
Selenium:8.38µg
11.97%
Vitamin B1:0.16mg
10.99%
Folate:43.37µg
10.84%
Vitamin B2:0.17mg
9.95%
Manganese:0.18mg
9.11%
Phosphorus:69.58mg
6.96%
Fiber:1.38g
5.51%
Calcium:52.95mg
5.3%
Iron:0.95mg
5.28%
Vitamin B3:1.02mg
5.09%
Vitamin C:4.16mg
5.05%
Vitamin B6:0.09mg
4.73%
Potassium:146.96mg
4.2%
Vitamin B5:0.34mg
3.36%
Vitamin D:0.5µg
3.33%
Magnesium:12.73mg
3.18%
Vitamin B12:0.19µg
3.12%
Copper:0.06mg
2.8%
Zinc:0.39mg
2.6%
Vitamin A:80.32IU
1.61%
Source:Allrecipes