Dee's Date and Nut Bread

Vegetarian
Health score
6%
Dee's Date and Nut Bread
45 min.
6
597kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • tablespoon butter melted
  • 1.5 cups dates pitted chopped
  •  eggs 
  • 2.8 cups flour all-purpose
  • teaspoon salt 
  • teaspoon vanilla extract 
  • cup walnuts chopped
  • 1.5 cups water hot
  • cup sugar white

Equipment

  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease loaf pan.
  2. Pour the hot water over the dates and let stand until cooled.
  3. Sift the flour and baking soda together add the sugar and salt. Stir in the cooled dates and water.
  4. Add the melted butter, beaten egg vanilla and walnuts.
  5. Mix well.
  6. Pour batter into the prepared pan.
  7. Bake at 350 degrees F (175 degrees C) for 1 hour or until a toothpick insert near the center comes out clean.
  8. Let bread cool in pan for 10 minutes.
  9. Remove bread from pan and let cool on a wire rack.

Nutrition Facts

Calories597kcal
Protein6.95%
Fat23.5%
Carbs69.55%

Properties

Glycemic Index
44.52
Glycemic Load
67.98
Inflammation Score
-6
Nutrition Score
15.424347779025%

Flavonoids

Cyanidin
1.15mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:597.18kcal
29.86%
Fat:16.12g
24.79%
Saturated Fat:2.72g
17.03%
Carbohydrates:107.29g
35.76%
Net Carbohydrates:101.5g
36.91%
Sugar:57.34g
63.71%
Cholesterol:32.3mg
10.77%
Sodium:783.42mg
34.06%
Alcohol:0.23g
100%
Alcohol %:0.13%
100%
Protein:10.73g
21.45%
Manganese:1.16mg
57.93%
Vitamin B1:0.54mg
35.9%
Selenium:23.96µg
34.23%
Folate:134.45µg
33.61%
Copper:0.49mg
24.31%
Fiber:5.79g
23.17%
Vitamin B2:0.38mg
22.22%
Iron:3.75mg
20.83%
Vitamin B3:4.08mg
20.38%
Phosphorus:167.25mg
16.73%
Magnesium:60.82mg
15.21%
Potassium:400.79mg
11.45%
Vitamin B6:0.2mg
10.16%
Zinc:1.22mg
8.12%
Vitamin B5:0.69mg
6.94%
Calcium:49.12mg
4.91%
Vitamin E:0.32mg
2.14%
Vitamin A:105.49IU
2.11%
Vitamin K:1.88µg
1.79%
Vitamin B12:0.07µg
1.15%
Source:Allrecipes