Delicious Baked Chicken Kiev

Health score
19%
Delicious Baked Chicken Kiev
60 min.
6
290kcal

Suggestions

Looking for a delicious and easy-to-make main course that's perfect for lunch or dinner? Look no further than this mouthwatering Delicious Baked Chicken Kiev! With a golden, crispy exterior and a savory, herb-infused butter center, this recipe is sure to impress your family and friends.

Ready in just 60 minutes and serving six, this recipe is ideal for any occasion. Each serving contains only 290 calories, making it a guilt-free option that won't derail your diet. Whether you're hosting a casual get-together or a more formal dinner party, this chicken Kiev is a versatile dish that's sure to be a hit.

To make this delectable dish, you'll need a few simple ingredients: skinless, boneless chicken breast halves, softened butter, buttermilk, honey-sweetened corn flake cereal, fresh parsley, garlic powder, paprika, and salt. With a bit of pounding, rolling, and baking, you'll have a main course that's both impressive and delicious.

So why wait? Dive into this delightful recipe and discover the joy of Delicious Baked Chicken Kiev!

Ingredients

  • 0.3 cup butter softened
  • 0.3 cup buttermilk 
  •  chicken breast halves boneless skinless
  • cups cornflakes 
  • tablespoons parsley fresh chopped
  • 1.5 teaspoons garlic powder 
  • teaspoon paprika 
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks
  • aluminum foil
  • rolling pin

Directions

  1. In a small bowl, stir together the butter, 1/8 teaspoon garlic powder, and 1 tablespoon of parsley.
  2. Spread the butter mixture 1/2 inch thick onto a piece of aluminum foil, and place in the freezer to harden.
  3. Place the cereal in a large plastic resealable bag, and crush with a rolling pin.
  4. Add the remaining parsley, 1 1/2 teaspoons garlic powder, paprika and salt, seal the bag, and shake to mix.
  5. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
  6. Remove the slab of butter mixture from the freezer, and slice into 6 strips.
  7. Place one strip onto the center of each pounded chicken breast, roll up and secure with toothpicks. Dip rolled chicken breasts into buttermilk, then into the cereal mixture.
  8. Place coated breasts into the prepared baking dish.
  9. Bake, uncovered, for 30 to 40 minutes until chicken is no longer pink, and the juices run clear. The outside should be crispy and golden.

Nutrition Facts

Calories290kcal
Protein36.48%
Fat34.51%
Carbs29.01%

Properties

Glycemic Index
22.17
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
22.183478210283%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:290.28kcal
14.51%
Fat:11.09g
17.06%
Saturated Fat:5.73g
35.82%
Carbohydrates:20.97g
6.99%
Net Carbohydrates:19.95g
7.25%
Sugar:2.78g
3.09%
Cholesterol:93.76mg
31.25%
Sodium:761.87mg
33.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.37g
52.74%
Vitamin B3:16.04mg
80.21%
Vitamin B6:1.29mg
64.46%
Selenium:38.76µg
55.38%
Iron:7.41mg
41.15%
Vitamin K:33.99µg
32.37%
Vitamin B2:0.5mg
29.13%
Phosphorus:277.18mg
27.72%
Vitamin B1:0.4mg
26.42%
Vitamin B12:1.45µg
24.25%
Folate:92.16µg
23.04%
Vitamin A:1036.16IU
20.72%
Vitamin B5:1.73mg
17.34%
Potassium:500.78mg
14.31%
Vitamin C:8.93mg
10.82%
Magnesium:41.85mg
10.46%
Vitamin D:1.08µg
7.22%
Zinc:0.99mg
6.63%
Copper:0.09mg
4.44%
Fiber:1.02g
4.08%
Vitamin E:0.59mg
3.91%
Manganese:0.07mg
3.67%
Calcium:24.94mg
2.49%
Source:Allrecipes