Delicious Black Bean Burritos

Vegetarian
Popular
Health score
20%
Delicious Black Bean Burritos
25 min.
2
702kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • ounces cream cheese 
  • 10-inch flour tortillas ()
  • tablespoons cilantro leaves fresh chopped
  • teaspoon garlic minced
  • teaspoon jalapeño peppers minced
  • small onion chopped
  • 0.5  bell pepper red chopped
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C).
  2. Bake for 15 minutes or until heated through.
  3. Heat oil in a 10-inch skillet over medium heat.
  4. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally.
  5. Pour beans into skillet, cook 3 minutes stirring.
  6. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  7. Spoon mixture evenly down center of warmed tortilla and roll tortillas up.
  8. Serve immediately.

Nutrition Facts

Calories702kcal
Protein12.37%
Fat43.79%
Carbs43.84%

Properties

Glycemic Index
107
Glycemic Load
12.82
Inflammation Score
-9
Nutrition Score
29.367825984955%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
1.75mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:701.53kcal
35.08%
Fat:34.58g
53.2%
Saturated Fat:12.9g
80.65%
Carbohydrates:77.87g
25.96%
Net Carbohydrates:59.42g
21.61%
Sugar:7.05g
7.83%
Cholesterol:42.95mg
14.32%
Sodium:2049.67mg
89.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.98g
43.97%
Fiber:18.45g
73.81%
Vitamin C:49.95mg
60.55%
Folate:220.63µg
55.16%
Manganese:0.96mg
47.75%
Vitamin B1:0.7mg
46.4%
Phosphorus:440.35mg
44.04%
Iron:6.88mg
38.2%
Vitamin B2:0.59mg
34.66%
Vitamin K:34.27µg
32.64%
Selenium:22.46µg
32.09%
Vitamin A:1565.86IU
31.32%
Potassium:926.8mg
26.48%
Copper:0.51mg
25.72%
Magnesium:101.58mg
25.4%
Vitamin B3:4.83mg
24.15%
Calcium:231.64mg
23.16%
Vitamin B6:0.34mg
17.01%
Vitamin E:2.06mg
13.71%
Zinc:1.89mg
12.6%
Vitamin B5:0.9mg
9.05%
Vitamin B12:0.09µg
1.56%
Source:Allrecipes