25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 2 persons
Weight Per Serving: 409g
Price Per Serving: 1.46$
702kcal
Nutrition
Calories: 702kcal
Protein: 12.37%
Fat: 43.79%
Carbs: 43.84%
Ingredients
- 15 ounce black beans rinsed drained canned
- 3 ounces cream cheese
- 2 10-inch flour tortillas ()
- 2 tablespoons cilantro leaves fresh chopped
- 1 teaspoon garlic minced
- 1 teaspoon jalapeño peppers minced
- 1 small onion chopped
- 0.5 bell pepper red chopped
- 0.5 teaspoon salt
- 2 tablespoons vegetable oil
Equipment
- frying pan
- oven
- aluminum foil
Directions
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C).
- Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat.
- Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally.
- Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
29.367825984955%
Flavonoids
Nutrients percent of daily need