Delicious Raisin Nut Banana Bread

Vegetarian
Health score
8%
Delicious Raisin Nut Banana Bread
70 min.
6
403kcal

Suggestions

Ingredients

  • 3.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cup banana ripe mashed
  • 0.3 cup brown sugar 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 cup milk 
  • cups raisin nut bran cereal 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease the bottom of a 9x5 inch loaf pan.
  2. In a bowl, combine the raisin nut bran cereal and milk; let stand for 5 minutes.
  3. In a large bowl, sift together flour, baking powder, baking soda and salt. In a separate bowl, beat together mashed banana, sugar, brown sugar, vegetable oil and egg.
  4. Combine the cereal and banana mixtures. Stir in the flour mixture just until combined.
  5. Pour batter into prepared pan.
  6. Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean.
  7. Let cool before slicing.

Nutrition Facts

Calories403kcal
Protein6.34%
Fat24.19%
Carbs69.47%

Properties

Glycemic Index
54.98
Glycemic Load
32.6
Inflammation Score
-6
Nutrition Score
15.513043341429%

Flavonoids

Catechin
1.52mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:402.94kcal
20.15%
Fat:11.19g
17.21%
Saturated Fat:2.13g
13.3%
Carbohydrates:72.31g
24.1%
Net Carbohydrates:68.11g
24.77%
Sugar:36.13g
40.15%
Cholesterol:29.72mg
9.91%
Sodium:623.5mg
27.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.19%
Manganese:0.92mg
46.09%
Folate:132.4µg
33.1%
Iron:5.58mg
30.98%
Vitamin B1:0.39mg
25.69%
Vitamin B2:0.38mg
22.06%
Selenium:14.86µg
21.23%
Phosphorus:192.47mg
19.25%
Calcium:188.65mg
18.86%
Vitamin B3:3.72mg
18.6%
Fiber:4.19g
16.77%
Vitamin K:17.38µg
16.55%
Vitamin B6:0.29mg
14.57%
Magnesium:51.44mg
12.86%
Vitamin B12:0.67µg
11.11%
Potassium:279.82mg
7.99%
Zinc:1.19mg
7.91%
Copper:0.15mg
7.72%
Vitamin A:338.5IU
6.77%
Vitamin E:0.98mg
6.53%
Vitamin D:0.7µg
4.7%
Vitamin B5:0.46mg
4.61%
Vitamin C:2.35mg
2.85%
Source:Allrecipes