Del's Grand Canyon Granola

Vegetarian
Health score
21%
Del's Grand Canyon Granola
45 min.
8
598kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • 0.5 cup honey 
  • 0.3 cup maple syrup 
  • 0.3 cup nonfat milk dried
  • cup pecans 
  • 0.5 cup raisins 
  • cups rolled oats quick (regular or cooking)
  • 0.5 cup slivered almonds 
  • 0.5 cup roasted soy nuts (see Notes)
  • 0.5 cup sunflower seeds 
  • 0.5 cup coconut or shredded unsweetened
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil plus more for baking sheet
  • 0.5 cup wheat germ 
  • 0.3 cup sesame seed white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 30
  2. In a large bowl, mix together oats, nonfat dried milk, wheat germ, coconut, nuts, and seeds.
  3. In a small saucepan, combine honey, maple syrup, vanilla, brown sugar, and oil and bring to a boil.
  4. Pour over dry mixture and mix together with a wooden spoon. Oil a rimmed baking sheet and pour mixture onto sheet.
  5. Bake 15 minutes. Stir granola and bake another 10 minutes.
  6. Sprinkle in raisins and bake 5 minutes more. (The granola will look wet and sticky but will dry out as it cools.)
  7. Let granola cool completely on baking sheet. Store in an airtight container for up to 2 weeks.
  8. Add Chocolate. In one fell swoop, this healthy snack becomes (a still fairly healthy) chocolate bark candy. Melt 12 oz. semisweet chocolate chips in a medium bowl set over a saucepan of simmering water; remove chocolate from heat while still a little chunky, then stir until smooth.
  9. Spread onto a baking sheet lined with parchment and sprinkle with 2 cups of the granola. Chill until set, at least 30 minutes. Break granola-chocolate bark into pieces.

Nutrition Facts

Calories598kcal
Protein9.49%
Fat47.87%
Carbs42.64%

Properties

Glycemic Index
34.07
Glycemic Load
20.72
Inflammation Score
-7
Nutrition Score
24.199565167012%

Flavonoids

Cyanidin
0.56mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:597.54kcal
29.88%
Fat:33.46g
51.48%
Saturated Fat:6.78g
42.36%
Carbohydrates:67.07g
22.36%
Net Carbohydrates:58.9g
21.42%
Sugar:33.64g
37.38%
Cholesterol:0.75mg
0.25%
Sodium:32.3mg
1.4%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:14.92g
29.85%
Manganese:3.19mg
159.47%
Copper:0.93mg
46.49%
Phosphorus:405.4mg
40.54%
Magnesium:158.7mg
39.67%
Vitamin E:5.46mg
36.37%
Vitamin B1:0.51mg
34.26%
Fiber:8.17g
32.68%
Selenium:22.12µg
31.6%
Vitamin B2:0.47mg
27.54%
Zinc:3.75mg
24.99%
Iron:3.93mg
21.83%
Vitamin B6:0.42mg
21.01%
Folate:82.62µg
20.66%
Potassium:623.7mg
17.82%
Calcium:175.51mg
17.55%
Vitamin K:15.5µg
14.76%
Vitamin B3:2.31mg
11.56%
Vitamin B5:0.84mg
8.37%
Vitamin D:0.41µg
2.75%
Vitamin B12:0.15µg
2.52%
Vitamin C:1.51mg
1.83%
Vitamin A:89.31IU
1.79%
Source:My Recipes