Deluxe Ham Casserole

Health score
7%
Deluxe Ham Casserole
60 min.
8
570kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • cups elbow macaroni 
  • ounce french-fried onions crushed canned
  • tablespoon garlic minced
  • 0.5 teaspoon garlic powder 
  • cup ham cubed
  • cup milk 
  • cup onion chopped
  • 0.5 teaspoon onion powder 
  • cup peas frozen
  • cups cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of salted water to boil. Stir in the macaroni. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes; drain.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Spray a 9x13-inch baking dish with cooking spray.
  4. Melt butter in a large skillet over medium-high heat. Cook and stir ham and onion in melted butter until onion is tender, about 5 minutes.
  5. Stir garlic into ham mixture and cook for about 2 minutes more; remove skillet from heat.
  6. Mix cooked pasta, Cheddar cheese, cream of celery soup, peas, milk, sour cream, onion powder, and garlic powder into the ham mixture until well mixed.
  7. Transfer pasta mixture to the prepared baking dish.
  8. Bake in the preheated oven until cheese is melted, about 25 minutes.
  9. Sprinkle French-fried onions atop casserole and bake until golden, about 5 minutes more.

Nutrition Facts

Calories570kcal
Protein13.54%
Fat44.89%
Carbs41.57%

Properties

Glycemic Index
27.67
Glycemic Load
1.94
Inflammation Score
-6
Nutrition Score
14.86869581886%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:570.15kcal
28.51%
Fat:28.22g
43.42%
Saturated Fat:13.36g
83.5%
Carbohydrates:58.82g
19.61%
Net Carbohydrates:55.48g
20.17%
Sugar:6.12g
6.8%
Cholesterol:55.98mg
18.66%
Sodium:776.72mg
33.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.15g
38.3%
Selenium:43.62µg
62.31%
Manganese:0.68mg
34.18%
Phosphorus:310.27mg
31.03%
Calcium:286.97mg
28.7%
Vitamin B2:0.27mg
15.8%
Zinc:2.28mg
15.19%
Vitamin A:712.34IU
14.25%
Fiber:3.34g
13.35%
Magnesium:51.01mg
12.75%
Copper:0.25mg
12.57%
Vitamin K:12.31µg
11.72%
Vitamin C:9.28mg
11.25%
Vitamin B1:0.14mg
9.67%
Vitamin B6:0.19mg
9.67%
Potassium:321.2mg
9.18%
Vitamin B5:0.91mg
9.09%
Vitamin B12:0.51µg
8.54%
Folate:32.84µg
8.21%
Iron:1.36mg
7.56%
Vitamin B3:1.47mg
7.33%
Vitamin E:0.94mg
6.26%
Vitamin D:0.5µg
3.37%
Source:Allrecipes