Deluxe Waffles

Vegetarian
Health score
4%
Deluxe Waffles
45 min.
6
287kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  •  egg whites 
  •  egg yolks 
  • cups flour all-purpose
  • 1.3 cups milk 
  • teaspoon salt 
  • 0.5 cup vegetable oil 
  • tablespoons sugar white

Equipment

  • bowl
  • waffle iron

Directions

  1. In a large bowl sift together the flour, baking powder, salt, and sugar. Make a well in the center of the bowl.
  2. In a separate bowl, mix together the egg yolks, milk, and oil.
  3. Pour into well of flour mixture and stir well. Stir just until ingredients are moistened.
  4. In a small bowl beat egg whites until stiff. Fold into batter.
  5. Cook batter in waffle iron.

Nutrition Facts

Calories287kcal
Protein14.1%
Fat28.07%
Carbs57.83%

Properties

Glycemic Index
45.85
Glycemic Load
28.6
Inflammation Score
-4
Nutrition Score
11.302173935849%

Nutrients percent of daily need

Calories:287.49kcal
14.37%
Fat:8.9g
13.69%
Saturated Fat:2.71g
16.94%
Carbohydrates:41.28g
13.76%
Net Carbohydrates:40.15g
14.6%
Sugar:8.75g
9.73%
Cholesterol:135.7mg
45.23%
Sodium:658.75mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.06g
20.12%
Selenium:25.85µg
36.93%
Vitamin B2:0.43mg
25.19%
Vitamin B1:0.38mg
25.16%
Folate:94.57µg
23.64%
Calcium:203.48mg
20.35%
Phosphorus:189.96mg
19%
Manganese:0.3mg
14.82%
Iron:2.5mg
13.91%
Vitamin B3:2.54mg
12.69%
Vitamin B12:0.53µg
8.77%
Vitamin D:1.21µg
8.05%
Vitamin B5:0.77mg
7.69%
Vitamin K:7.04µg
6.71%
Zinc:0.78mg
5.23%
Vitamin A:255.39IU
5.11%
Potassium:167.11mg
4.77%
Magnesium:18.62mg
4.65%
Vitamin B6:0.09mg
4.62%
Fiber:1.13g
4.52%
Vitamin E:0.66mg
4.38%
Copper:0.08mg
3.76%
Source:Allrecipes