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Dessert for Dinner Sweet Potato Casserole
Dessert for Dinner Sweet Potato Casserole
Vegetarian
Health score
4%
Download PDF
Dessert
65 min.
Preparation time
Preparation: 15 min.
Cooking: 50 min.
Gaps: no
Total: 65 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 124g
Price Per Serving: 0.63$
284kcal
Nutrition
Calories: 284kcal
Protein: 4.15%
Fat: 35.16%
Carbs: 60.69%
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Ingredients
1
cup
brown sugar
0.5
cup
butter
melted
2
eggs
beaten
0.5
cup
flour
all-purpose
0.3
cup
milk
1
cup
pecans
finely chopped
5
sweet potatoes
sliced to taste
1
teaspoon
vanilla extract
1
cup
sugar
white
Equipment
bowl
oven
pot
baking pan
aluminum foil
Directions
Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
Drain and immediately peel sweet potatoes; transfer to a large bowl and mash.
Preheat oven to 350 degrees F (175 degrees C).
Stir white sugar, 1/2 cup melted butter, milk, eggs, and vanilla extract into mashed sweet potatoes; pour into a 9x13-inch baking dish.
Mix pecans, brown sugar, 1/2 cup melted butter, and flour together in a bowl.
Sprinkle pecan mixture over sweet potato mixture. Cover baking dish with aluminum foil.
Bake in the preheated oven until cooked through, 25 to 35 minutes.
Remove aluminum foil and continue baking until pecans are lightly browned, about 5 more minutes.
Nutrition Facts
Calories
284kcal
Protein
4.15%
Fat
35.16%
Carbs
60.69%
Properties
Glycemic Index
18.82
Glycemic Load
17.99
Inflammation Score
-10
Nutrition Score
10.530869592791%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
284.14kcal
14.21%
Fat:
11.42g
17.56%
Saturated Fat:
4.33g
27.06%
Carbohydrates:
44.33g
14.78%
Net Carbohydrates:
41.45g
15.07%
Sugar:
29.29g
32.54%
Cholesterol:
36.17mg
12.06%
Sodium:
97.79mg
4.25%
Alcohol:
0.09g
100%
Alcohol %:
0.09%
100%
Protein:
3.03g
6.06%
Vitamin A:
10236.53IU
204.73%
Manganese:
0.53mg
26.35%
Fiber:
2.88g
11.51%
Copper:
0.21mg
10.28%
Vitamin B6:
0.18mg
9.06%
Vitamin B1:
0.14mg
9.03%
Potassium:
304.04mg
8.69%
Vitamin B5:
0.77mg
7.65%
Phosphorus:
73.29mg
7.33%
Magnesium:
29.29mg
7.32%
Vitamin B2:
0.11mg
6.27%
Selenium:
4.08µg
5.83%
Iron:
0.99mg
5.48%
Folate:
19.35µg
4.84%
Calcium:
47.58mg
4.76%
Zinc:
0.65mg
4.31%
Vitamin B3:
0.73mg
3.66%
Vitamin E:
0.51mg
3.37%
Vitamin C:
1.77mg
2.15%
Vitamin K:
2.05µg
1.95%
Vitamin B12:
0.08µg
1.36%
Vitamin D:
0.15µg
1.01%
Eggs
Fall
Winter
Thanksgiving
Lacto Ovo Vegetarian
Dessert
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples