Dessert for Dinner Sweet Potato Casserole

Vegetarian
Health score
4%
Dessert for Dinner Sweet Potato Casserole
65 min.
16
284kcal

Suggestions

Ingredients

  • 1 cup brown sugar 
  • 0.5 cup butter melted
  • 2  eggs beaten
  • 0.5 cup flour all-purpose
  • 0.3 cup milk 
  • 1 cup pecans finely chopped
  • 5  sweet potatoes sliced to taste
  • 1 teaspoon vanilla extract 
  • 1 cup sugar white

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain and immediately peel sweet potatoes; transfer to a large bowl and mash.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Stir white sugar, 1/2 cup melted butter, milk, eggs, and vanilla extract into mashed sweet potatoes; pour into a 9x13-inch baking dish.
  5. Mix pecans, brown sugar, 1/2 cup melted butter, and flour together in a bowl.
  6. Sprinkle pecan mixture over sweet potato mixture. Cover baking dish with aluminum foil.
  7. Bake in the preheated oven until cooked through, 25 to 35 minutes.
  8. Remove aluminum foil and continue baking until pecans are lightly browned, about 5 more minutes.

Nutrition Facts

Calories284kcal
Protein4.15%
Fat35.16%
Carbs60.69%

Properties

Glycemic Index
18.82
Glycemic Load
17.99
Inflammation Score
-10
Nutrition Score
10.530869592791%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:284.14kcal
14.21%
Fat:11.42g
17.56%
Saturated Fat:4.33g
27.06%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:41.45g
15.07%
Sugar:29.29g
32.54%
Cholesterol:36.17mg
12.06%
Sodium:97.79mg
4.25%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:3.03g
6.06%
Vitamin A:10236.53IU
204.73%
Manganese:0.53mg
26.35%
Fiber:2.88g
11.51%
Copper:0.21mg
10.28%
Vitamin B6:0.18mg
9.06%
Vitamin B1:0.14mg
9.03%
Potassium:304.04mg
8.69%
Vitamin B5:0.77mg
7.65%
Phosphorus:73.29mg
7.33%
Magnesium:29.29mg
7.32%
Vitamin B2:0.11mg
6.27%
Selenium:4.08µg
5.83%
Iron:0.99mg
5.48%
Folate:19.35µg
4.84%
Calcium:47.58mg
4.76%
Zinc:0.65mg
4.31%
Vitamin B3:0.73mg
3.66%
Vitamin E:0.51mg
3.37%
Vitamin C:1.77mg
2.15%
Vitamin K:2.05µg
1.95%
Vitamin B12:0.08µg
1.36%
Vitamin D:0.15µg
1.01%
Source:Allrecipes