Dessert That's No Problem: Baked Pears with Oatmeal Crumble

Vegetarian
Health score
2%
Dessert That's No Problem: Baked Pears with Oatmeal Crumble
45 min.
4
368kcal
100%sweetness
2.01%saltiness
17%sourness
11.86%bitterness
3.34%savoriness
16.24%fattiness
0%spiciness

Ingredients

  •  pears split with core and seeds carefully removed ripe (I've used Anjou and Bosc)
  • 1.5 cups oatmeal 
  • 1.5 cups oatmeal 
  • 0.3 cup brown sugar packed
  • 0.3 cup brown sugar packed
  • 0.3 cup flour 
  • 0.3 teaspoon cinnamon 
  • tablespoons butter chilled cut into small pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat your oven to 400 degrees F.
  2. In a small bowl, mix together the oatmeal, brown sugar, flour and cinnamon.
  3. Place the halved pears in a baking dish.
  4. Spoon the oatmeal mixture onto the top of each pear half and pat down to make a small mound.
  5. Dot each of the pear halves with the pieces of butter.
  6. Bake, uncovered, for about 15 minutes. Turn the oven to broil to allow the topping to brown, just for about 30 seconds. Watch the pears carefully at this point so they dont burn.
  7. Serve with vanilla ice cream, caramel sauce or plain.

Nutrition Facts

Calories368kcal
Protein6.27%
Fat20.34%
Carbs73.39%

Properties

Glycemic Index
71.94
Glycemic Load
20.62
Inflammation Score
-4
Nutrition Score
10.66652173913%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Taste

Sweetness:
100%
Saltiness:
2.01%
Sourness:
17%
Bitterness:
11.86%
Savoriness:
3.34%
Fattiness:
16.24%
Spiciness:
0%

Nutrients percent of daily need

Calories:367.9kcal
18.39%
Fat:8.57g
13.18%
Saturated Fat:4.18g
26.1%
Carbohydrates:69.56g
23.19%
Net Carbohydrates:63.48g
23.08%
Sugar:35.86g
39.84%
Cholesterol:15.05mg
5.02%
Sodium:60.82mg
2.64%
Protein:5.94g
11.88%
Manganese:1.17mg
58.41%
Fiber:6.08g
24.33%
Selenium:13.47µg
19.25%
Phosphorus:159.54mg
15.95%
Vitamin B1:0.23mg
15.06%
Magnesium:58.46mg
14.62%
Iron:2.43mg
13.48%
Zinc:1.93mg
12.86%
Copper:0.23mg
11.54%
Folate:36.28µg
9.07%
Potassium:275.68mg
7.88%
Vitamin B5:0.68mg
6.78%
Vitamin B2:0.11mg
6.18%
Vitamin B3:1.19mg
5.93%
Calcium:51.08mg
5.11%
Vitamin K:5µg
4.76%
Vitamin C:3.83mg
4.64%
Vitamin A:197.55IU
3.95%
Vitamin E:0.42mg
2.79%
Vitamin B6:0.05mg
2.54%
Source:Foodista