Dijon-Dill Chicken and Noodles

Health score
52%
Dijon-Dill Chicken and Noodles
25 min.
2
1361kcal

Suggestions


Welcome to a delightful culinary experience with our Dijon-Dill Chicken and Noodles! This dish is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will tantalize your taste buds. Perfect for a busy lunch or a cozy dinner, this recipe serves two and is a fantastic way to enjoy a wholesome meal without spending hours in the kitchen.

The combination of tender chicken breast, vibrant broccoli florets, and the creamy richness of fat-free cream cheese creates a satisfying texture that complements the zesty kick of Dijon mustard and the aromatic hint of dill. Each bite is a harmonious blend of flavors that will leave you craving more.

With a health score of 52 and a balanced caloric breakdown, this dish is a guilt-free indulgence that fits perfectly into a nutritious lifestyle. Whether you're looking for a comforting main course or a hearty side dish, Dijon-Dill Chicken and Noodles is versatile enough to meet your needs. So, gather your ingredients and get ready to impress your family or guests with this delicious and easy-to-make meal!

Ingredients

  • cups broccoli florets fresh
  • oz weight cream cheese fat-free
  • tablespoons dijon mustard 
  • 0.1 teaspoon dill dried
  • 0.5 cup onion chopped (1 medium)
  • 18.5 oz japanese ramen noodles light canned
  • oz chicken breast boneless skinless cut into thin bite-size strips
  • 1.5 oz extra wide egg noodles uncooked

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
  2. Stir in soup, mustard and dill weed.
  3. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
  4. Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.

Nutrition Facts

Calories1361kcal
Protein14.17%
Fat29.27%
Carbs56.56%

Properties

Glycemic Index
91
Glycemic Load
83.74
Inflammation Score
-9
Nutrition Score
50.986086588839%

Flavonoids

Luteolin
0.74mg
Isorhamnetin
2mg
Kaempferol
7.39mg
Myricetin
0.07mg
Quercetin
11.09mg

Nutrients percent of daily need

Calories:1360.75kcal
68.04%
Fat:44.43g
68.35%
Saturated Fat:20.63g
128.93%
Carbohydrates:193.16g
64.39%
Net Carbohydrates:182.72g
66.44%
Sugar:8.75g
9.72%
Cholesterol:55.85mg
18.62%
Sodium:5705.57mg
248.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.41g
96.82%
Vitamin B1:2.89mg
192.54%
Vitamin C:85.69mg
103.87%
Vitamin K:108.4µg
103.24%
Selenium:69.39µg
99.13%
Folate:375.7µg
93.92%
Manganese:1.82mg
90.97%
Vitamin B3:17.82mg
89.09%
Iron:12.17mg
67.63%
Phosphorus:644.7mg
64.47%
Vitamin B2:0.92mg
54.11%
Vitamin B6:0.92mg
46.23%
Fiber:10.43g
41.73%
Vitamin E:4.92mg
32.8%
Potassium:1141mg
32.6%
Copper:0.61mg
30.57%
Magnesium:121.1mg
30.27%
Zinc:3.72mg
24.79%
Vitamin B5:2.46mg
24.6%
Calcium:198.61mg
19.86%
Vitamin B12:0.97µg
16.09%
Vitamin A:651.21IU
13.02%