Vegetarian Dill & Caper Egg Salad Sandwich Recipe - What She Ate

Health score

4%

Dill & Caper Egg Salad Sandwich

Antipasti Starter Snack Appetizer

10 min.

10

70kcal

Suggestions

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Ingredients

2 Tbsp capers drained chopped
2 Tbsp optional: dill fresh finely chopped
4 hard-cooked eggs chopped
4 lettuce leaves
3 Tbsp miracle whip dressing
4 slices rustic bread whole wheat
0.3 cup shallots finely chopped

Equipment

Directions

Combine first 5 ingredients.
Top bread slices with lettuce and egg salad.

Nutrition Facts

Calories70kcal

Protein24.13%

Fat34.6%

Carbs41.27%

Properties

Glycemic Index

11.47

Glycemic Load

3.14

Inflammation Score

-5

Nutrition Score

4.9956522454386%

Flavonoids

Isorhamnetin

0.03mg

Kaempferol

2.27mg

Quercetin

3.01mg

Nutrients percent of daily need

Calories:69.61kcal

3.48%

Fat:2.67g

4.11%

Saturated Fat:0.77g

4.81%

Carbohydrates:7.17g

2.39%

Net Carbohydrates:6.06g

2.2%

Sugar:1.78g

1.98%

Cholesterol:75.03mg

25.01%

Sodium:164.1mg

7.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.19g

8.38%

Vitamin A:827.22IU

16.54%

Manganese:0.29mg

14.64%

Selenium:9.2µg

13.14%

Vitamin B2:0.13mg

7.92%

Phosphorus:64.94mg

6.49%

Folate:19.68µg

4.92%

Vitamin B1:0.07mg

4.7%

Fiber:1.11g

4.42%

Iron:0.72mg

4.01%

Vitamin B6:0.08mg

3.95%

Vitamin B5:0.37mg

3.74%

Vitamin B12:0.22µg

3.7%

Calcium:35.04mg

3.5%

Magnesium:13.73mg

3.43%

Zinc:0.46mg

3.04%

Vitamin D:0.44µg

2.93%

Vitamin B3:0.57mg

2.86%

Vitamin C:2.34mg

2.84%

Potassium:95.21mg

2.72%

Vitamin E:0.31mg

2.09%

Copper:0.04mg

1.98%

Vitamin K:1.4µg

1.34%

Eggs Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Lacto Ovo Vegetarian

Source:Kraft Recipes

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