Vegetarian Dill & Caper Egg Salad Sandwich Recipe - What She Ate

Health score

11%

Dill & Caper Egg Salad Sandwich

Antipasti Starter Snack Appetizer

10 min.

4

174kcal

Suggestions

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Ingredients

2 Tbsp capers drained chopped
2 Tbsp optional: dill fresh finely chopped
4 hard-cooked eggs chopped
4 lettuce leaves
3 Tbsp miracle whip dressing
4 slices rustic bread whole wheat
0.3 cup shallots finely chopped

Equipment

Directions

Combine first 5 ingredients.
Top bread slices with lettuce and egg salad.

Nutrition Facts

Calories174kcal

Protein24.13%

Fat34.6%

Carbs41.27%

Properties

Glycemic Index

28.67

Glycemic Load

7.84

Inflammation Score

-8

Nutrition Score

12.489999988805%

Flavonoids

Isorhamnetin

0.09mg

Kaempferol

5.67mg

Quercetin

7.53mg

Nutrients percent of daily need

Calories:174.02kcal

8.7%

Fat:6.68g

10.27%

Saturated Fat:1.92g

12.02%

Carbohydrates:17.92g

5.97%

Net Carbohydrates:15.15g

5.51%

Sugar:4.45g

4.95%

Cholesterol:187.58mg

62.53%

Sodium:410.24mg

17.84%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:10.48g

20.95%

Vitamin A:2068.04IU

41.36%

Manganese:0.73mg

36.59%

Selenium:23µg

32.85%

Vitamin B2:0.34mg

19.79%

Phosphorus:162.35mg

16.24%

Folate:49.2µg

12.3%

Vitamin B1:0.18mg

11.75%

Fiber:2.76g

11.05%

Iron:1.8mg

10.03%

Vitamin B6:0.2mg

9.87%

Vitamin B5:0.94mg

9.36%

Vitamin B12:0.56µg

9.25%

Calcium:87.61mg

8.76%

Magnesium:34.31mg

8.58%

Zinc:1.14mg

7.6%

Vitamin D:1.1µg

7.33%

Vitamin B3:1.43mg

7.15%

Vitamin C:5.86mg

7.1%

Potassium:238.02mg

6.8%

Vitamin E:0.78mg

5.21%

Copper:0.1mg

4.96%

Vitamin K:3.51µg

3.34%

Eggs Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Lacto Ovo Vegetarian

Source:Kraft Recipes

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