Dill, Chickpea, and Feta Pasta Salad

Health score
30%
Dill, Chickpea, and Feta Pasta Salad
50 min.
8
412kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than this delightful Dill, Chickpea, and Feta Pasta Salad! Bursting with vibrant flavors and textures, this pasta salad is not only a fantastic side dish but also a hearty main course that can easily steal the spotlight at your next gathering.

The combination of tender chickpeas, crunchy cucumber, and creamy feta cheese creates a harmonious blend that is both nutritious and delicious. Fresh dill adds a fragrant touch, while the zesty dressing, made with white wine vinegar and olive oil, elevates the entire dish. Whether you’re enjoying a sunny picnic, hosting a potluck, or simply looking for a quick lunch option, this pasta salad is sure to impress.

With a preparation time of just 50 minutes and enough servings to feed a crowd, it’s an ideal choice for meal prep or entertaining. Plus, it’s packed with protein and healthy fats, making it a well-rounded option for those seeking a balanced meal. Serve it chilled or at room temperature, and watch as your friends and family come back for seconds. Dive into this delightful recipe and discover a new favorite that’s as easy to make as it is to enjoy!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 30 ounce garbanzo beans drained and rinsed canned
  • 0.3 cup capers 
  • pound cucumber english
  • 1.3 cups feta cheese crumbled
  • 0.3 cup optional: dill fresh coarsely chopped
  • 0.5 teaspoon kosher salt as needed plus more
  • 0.7 cup olive oil 
  • tablespoons parsley fresh italian finely chopped
  • tablespoons shallots coarsely chopped
  • pound .5 oz. macaroni such as gemelli or fusilli
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • pot
  • blender
  • spatula

Directions

  1. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, make the dressing.
  2. Place the dill, vinegar, shallot, and measured salt and pepper in a blender. Blend on high until evenly combined, about 15 seconds. Stop the blender and scrape down the sides of the pitcher with a rubber spatula. Return the blender to high speed, remove the small cap from the lid (the pour lid), and slowly drizzle in the oil. Turn off the blender, add the capers, and pulse until they’re coarsely chopped, about 5 (1-second) pulses; set the dressing aside in the blender.Once the water is boiling, add the pasta and cook it according to the package directions.
  3. Drain and then rinse it under cold water until cool.
  4. Drain any excess water from the pasta and transfer it to a large bowl.
  5. Add the chickpeas, cucumber, feta, parsley, and reserved dressing (and tuna, trout, or chicken, if using) and toss to combine. Taste and season with salt and pepper as needed.
  6. Serve chilled or at room temperature.

Nutrition Facts

Calories412kcal
Protein16.04%
Fat25.45%
Carbs58.51%

Properties

Glycemic Index
22.04
Glycemic Load
4.27
Inflammation Score
-6
Nutrition Score
18.941304346789%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
0.64mg
Kaempferol
7.47mg
Myricetin
0.16mg
Quercetin
10.27mg

Nutrients percent of daily need

Calories:411.97kcal
20.6%
Fat:11.71g
18.01%
Saturated Fat:4.03g
25.16%
Carbohydrates:60.56g
20.19%
Net Carbohydrates:53.45g
19.44%
Sugar:2.69g
2.99%
Cholesterol:20.86mg
6.95%
Sodium:866.48mg
37.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.2%
Manganese:1.48mg
74.22%
Selenium:41.75µg
59.64%
Vitamin B6:0.72mg
35.95%
Phosphorus:289.09mg
28.91%
Fiber:7.11g
28.44%
Vitamin K:29.81µg
28.39%
Copper:0.39mg
19.26%
Magnesium:74.63mg
18.66%
Calcium:182.13mg
18.21%
Vitamin B2:0.28mg
16.47%
Zinc:2.38mg
15.84%
Iron:2.7mg
14.98%
Folate:54.09µg
13.52%
Potassium:408.13mg
11.66%
Vitamin B5:0.96mg
9.55%
Vitamin B1:0.14mg
9.38%
Vitamin A:379.97IU
7.6%
Vitamin B3:1.47mg
7.34%
Vitamin B12:0.4µg
6.6%
Vitamin C:4.74mg
5.75%
Vitamin E:0.7mg
4.65%
Source:Chow