Dinner

Dill, Chickpea, and Feta Pasta Salad

30 December 2024
Not yet ratedRate Recipe
Total Time50 Mins
Serves8
Per Serving$1.60
Dill, Chickpea, and Feta Pasta Salad
Looking for a refreshing and satisfying dish that’s perfect for any occasion? Look no further than this delightful Dill, Chickpea, and Feta Pasta Salad! Bursting with vibrant flavors and textures, this pasta salad is not only a fantastic side dish but also a hearty main course that can easily steal the spotlight at your next gathering.

Ingredients:

For 8 servings

Method:

  1. 1

    Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, make the dressing.

  2. 2

    Place the dill, vinegar, shallot, and measured salt and pepper in a blender. Blend on high until evenly combined, about 15 seconds. Stop the blender and scrape down the sides of the pitcher with a rubber spatula. Return the blender to high speed, remove the small cap from the lid (the pour lid), and slowly drizzle in the oil. Turn off the blender, add the capers, and pulse until they’re coarsely chopped, about 5 (1-second) pulses; set the dressing aside in the blender.Once the water is boiling, add the pasta and cook it according to the package directions.

  3. 3

    Drain and then rinse it under cold water until cool.

  4. 4

    Drain any excess water from the pasta and transfer it to a large bowl.

  5. 5

    Add the chickpeas, cucumber, feta, parsley, and reserved dressing (and tuna, trout, or chicken, if using) and toss to combine. Taste and season with salt and pepper as needed.

  6. 6

    Serve chilled or at room temperature.

About this recipe

The combination of tender chickpeas, crunchy cucumber, and creamy feta cheese creates a harmonious blend that is both nutritious and delicious. Fresh dill adds a fragrant touch, while the zesty dressing, made with white wine vinegar and olive oil, elevates the entire dish. Whether you’re enjoying a sunny picnic, hosting a potluck, or simply looking for a quick lunch option, this pasta salad is sure to impress.

With a preparation time of just 50 minutes and enough servings to feed a crowd, it’s an ideal choice for meal prep or entertaining. Plus, it’s packed with protein and healthy fats, making it a well-rounded option for those seeking a balanced meal. Serve it chilled or at room temperature, and watch as your friends and family come back for seconds. Dive into this delightful recipe and discover a new favorite that’s as easy to make as it is to enjoy!

Adapted from Chow

Nutrition

Per serving

412kcal
Protein 17 g · 16%
Fat 12 g · 25.5%
Carbs 61 g · 58.5%
  • Saturated Fat4 g
    25% of daily needs
  • Fibre7.1 g
    28% of daily needs
  • Sugar2.7 g
    3% of daily needs
  • Sodium866 mg
    38% of daily needs
  • Cholesterol20.9 mg
    7% of daily needs
  • Vitamin C4.7 mg
    6% of daily needs
Health At A Glance

From the full nutrient profile

Health score30out of 100
Glycemic index22low
Glycemic load4low
WW points11per serving
Inflammation−6anti-inflammatory
Cost$1.60per serving
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