25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 238g
Price Per Serving: 1.09$
379kcal
Nutrition
Calories: 379kcal
Protein: 13.64%
Fat: 30.8%
Carbs: 55.56%
Ingredients
- 32 ounce garbanzo beans drained canned
- 2 tablespoons freshly dill leaves chopped for garnish
- 1 teaspoon ground cumin
- 0.3 cup juice of lemon
- 0.3 cup olive oil for pita
- 2 teaspoons paprika hot for garnish
- 6 pita pockets
- 0.3 cup yogurt plain
- 6 servings salt and pepper black freshly ground
Equipment
- food processor
- baking sheet
- oven
Directions
- Special Equipment: Food processor
- Preheat oven to 375 degrees F. In a food processor add 1 can of beans, yogurt, olive oil, lemon juice, dill, cumin, and paprika. Pulse until smooth.
- Add the second can of beans and pulse until beans are incorporated but still chunky. Season with salt and pepper.
- Cut each pita into 6 wedges and place on a baking sheet.
- Brush lightly with olive oil, sprinkle with salt and bake for 5 minutes or until crisp.
- Serve with hummus garnished with dill and paprika.
Nutrition Facts
Properties
Nutrition Score
14.390434604948%
Flavonoids
Nutrients percent of daily need