Dill Hummus and Toasted Pita Wedges

Vegetarian
Health score
26%
Dill Hummus and Toasted Pita Wedges
25 min.
6
379kcal

Suggestions

Ingredients

  • 32 ounce garbanzo beans drained canned
  • tablespoons freshly dill leaves chopped for garnish
  • teaspoon ground cumin 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil for pita
  • teaspoons paprika hot for garnish
  •  pita pockets 
  • 0.3 cup yogurt plain
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Special Equipment: Food processor
  2. Preheat oven to 375 degrees F. In a food processor add 1 can of beans, yogurt, olive oil, lemon juice, dill, cumin, and paprika. Pulse until smooth.
  3. Add the second can of beans and pulse until beans are incorporated but still chunky. Season with salt and pepper.
  4. Cut each pita into 6 wedges and place on a baking sheet.
  5. Brush lightly with olive oil, sprinkle with salt and bake for 5 minutes or until crisp.
  6. Serve with hummus garnished with dill and paprika.

Nutrition Facts

Calories379kcal
Protein13.64%
Fat30.8%
Carbs55.56%

Properties

Glycemic Index
37.22
Glycemic Load
34.73
Inflammation Score
-5
Nutrition Score
14.390434604948%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:378.52kcal
18.93%
Fat:13.14g
20.22%
Saturated Fat:1.88g
11.76%
Carbohydrates:53.35g
17.78%
Net Carbohydrates:45.14g
16.41%
Sugar:0.81g
0.9%
Cholesterol:1.33mg
0.44%
Sodium:726.58mg
31.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.19%
Manganese:1.54mg
77.2%
Vitamin B6:0.76mg
37.92%
Fiber:8.21g
32.84%
Phosphorus:189.79mg
18.98%
Iron:3.09mg
17.16%
Copper:0.34mg
16.86%
Magnesium:59.87mg
14.97%
Vitamin B1:0.21mg
13.85%
Folate:54.56µg
13.64%
Calcium:119.48mg
11.95%
Zinc:1.63mg
10.84%
Vitamin E:1.52mg
10.16%
Potassium:334.78mg
9.57%
Vitamin A:376.83IU
7.54%
Vitamin B3:1.5mg
7.49%
Vitamin B5:0.75mg
7.46%
Vitamin B2:0.1mg
6.05%
Vitamin K:6.16µg
5.86%
Vitamin C:4.28mg
5.19%
Selenium:3.32µg
4.75%