Starter & Snack

Dilled Goat Cheese Sandwich with Roasted Roma Tomatoes

3 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$1.54
Photo coming soon
The recipe Dilled Goat Cheese Sandwich with Roasted Roma Tomatoes can be made in roughly 45 minutes. Watching your figure? This lacto ovo vegetarian recipe has 135 calories, 8g of protein, and 7g of fat per serving. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Preheat oven to 35

  2. 2

    Lightly coat both sides of tomatoes with cooking spray. Arrange tomatoes in a single layer, cut sides up, on a jelly roll pan coated with cooking spray.

  3. 3

    Sprinkle evenly with oregano and salt.

  4. 4

    Bake at 350 for 1 hour.

  5. 5

    Combine dill, pepper, and cheese; spread 1 tablespoon over each bread slice. Arrange 4 tomato halves and 1/4 cup arugula on each of 4 bread slices. Top with remaining bread slices.

  6. 6

    Serve immediately.

Adapted from My Recipes

Nutrition

Per serving

117kcal
Protein 7 g · 24.3%
Fat 7 g · 48.3%
Carbs 8 g · 27.4%
  • Saturated Fat4.2 g
    26% of daily needs
  • Fibre2.1 g
    9% of daily needs
  • Sugar3.9 g
    4% of daily needs
  • Sodium289 mg
    13% of daily needs
  • Cholesterol13 mg
    4% of daily needs
  • Vitamin C17.8 mg
    22% of daily needs
Health At A Glance

From the full nutrient profile

Health score12out of 100
Glycemic index48low
Glycemic load3low
WW points3per serving
Inflammation−8anti-inflammatory
Cost$1.54per serving
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