Diner Meatloaf

Health score
10%
Diner Meatloaf
85 min.
4
406kcal

Suggestions


There's something undeniably comforting about a classic diner meatloaf, a dish that evokes memories of family gatherings and hearty meals. This recipe brings together the rich flavors of lean ground beef, aromatic garlic, and sweet onions, all enveloped in a savory blend of spices. With a preparation time of just 85 minutes, you can easily whip up this delicious main course for lunch or dinner, serving up to four hungry diners.

What makes this meatloaf truly special is its versatility. Whether you enjoy it with a side of mashed potatoes, steamed vegetables, or even on a sandwich the next day, it’s a dish that keeps on giving. The addition of Worcestershire sauce and mustard adds a delightful depth of flavor, while the ketchup glaze on top provides a sweet and tangy finish that will have everyone coming back for seconds.

Not only is this diner meatloaf a crowd-pleaser, but it also boasts a balanced caloric breakdown, making it a satisfying yet wholesome choice for your meal. With 406 calories per serving, it’s a hearty option that doesn’t compromise on taste. So, roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies, bringing the essence of a classic diner right into your home kitchen!

Ingredients

  • lb ground beef 80% lean (at least )
  • clove garlic powder 
  • small onion 
  • slices bread with crust
  • 0.3 cup milk 
  • teaspoons worcestershire sauce 
  • teaspoon sage dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground mustard 
  • 0.1 teaspoon pepper 
  • large eggs 
  • 0.3 cup barbecue sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Heat the oven to 350°F. In a large bowl, break up the beef into small pieces, using a fork or spoon.
  2. Peel and finely chop the garlic. Peel the onion, and chop enough of the onion into small pieces to measure 3 tablespoons. Wrap remaining piece of onion, and refrigerate for another use.
  3. Add the garlic and onion to the beef.
  4. Tear the bread into small pieces and add to beef mixture.
  5. Add the milk, Worcestershire sauce, sage, salt, mustard, pepper and egg to the beef mixture.
  6. Mix with a fork, large spoon or your hands until the ingredients are well mixed.
  7. Place the beef mixture in an ungreased baking pan. Shape the mixture into an 8x4-inch loaf in the pan, then spread the ketchup over the top.
  8. Bake uncovered 50 to 60 minutes until meat and juices are no longer pink or until a meat thermometer inserted in the center of the loaf reads 160°F and center of loaf is no longer pink*.
  9. Let the loaf stand 5 minutes so it will be easier to remove from the pan.
  10. Remove loaf from pan and cut into slices.

Nutrition Facts

Calories406kcal
Protein23.52%
Fat56.75%
Carbs19.73%

Properties

Glycemic Index
40.17
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
17.653478114501%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:406.07kcal
20.3%
Fat:25.23g
38.82%
Saturated Fat:9.51g
59.44%
Carbohydrates:19.73g
6.58%
Net Carbohydrates:18.57g
6.75%
Sugar:10.55g
11.72%
Cholesterol:128.84mg
42.95%
Sodium:596.47mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.53g
47.07%
Copper:1.65mg
82.39%
Vitamin B12:2.62µg
43.67%
Selenium:25.9µg
37.01%
Zinc:5.21mg
34.74%
Vitamin B3:5.79mg
28.97%
Phosphorus:251.38mg
25.14%
Vitamin B6:0.46mg
22.8%
Iron:3.36mg
18.67%
Vitamin B2:0.3mg
17.92%
Manganese:0.3mg
14.93%
Potassium:477.78mg
13.65%
Vitamin B5:1mg
9.97%
Vitamin B1:0.14mg
9.27%
Magnesium:35.2mg
8.8%
Calcium:82.94mg
8.29%
Folate:30.09µg
7.52%
Vitamin E:0.84mg
5.57%
Fiber:1.16g
4.65%
Vitamin D:0.53µg
3.54%
Vitamin K:3.45µg
3.29%
Vitamin A:148.97IU
2.98%
Vitamin C:1.87mg
2.26%