Dinner Tonight: Braised Brussels Sprouts with Bacon, Golden Raisins and Pasta

Health score
39%
Dinner Tonight: Braised Brussels Sprouts with Bacon, Golden Raisins and Pasta
45 min.
2
965kcal

Suggestions


Are you looking for a delicious and satisfying meal that combines the earthy flavors of Brussels sprouts with the savory goodness of bacon? Look no further than this delightful recipe for Braised Brussels Sprouts with Bacon, Golden Raisins, and Pasta. In just 45 minutes, you can create a dish that is not only packed with flavor but also offers a beautiful balance of textures and tastes.

The crispy bacon adds a smoky richness that perfectly complements the tender, caramelized Brussels sprouts, while the golden raisins introduce a touch of sweetness that elevates the entire dish. Tossed together with al dente pasta and finished with a sprinkle of grated Parmesan cheese, this meal is sure to impress at any dinner table.

Whether you're preparing a cozy dinner for two or looking to impress guests with a gourmet experience, this recipe is versatile enough for any occasion. With its hearty ingredients and comforting flavors, it’s perfect for lunch, dinner, or even a special gathering. Plus, the combination of protein, healthy fats, and carbohydrates makes it a well-rounded meal that will keep you satisfied.

So, roll up your sleeves and get ready to indulge in a culinary adventure that brings together the best of seasonal produce and comforting pasta. Your taste buds will thank you!

Ingredients

  • slices bacon chopped
  • 12 ounces brussels sprouts trimmed halved
  • cup chicken broth 
  • 0.3 cup mirin dry
  • 0.5 cup golden raisins 
  • tablespoon olive oil 
  • servings parmesan cheese grated
  • ounces pasta like spaghetti (spaghetti or linguine)
  • servings salt and pepper 
  • 0.8 cup shallots sliced

Equipment

  • frying pan
  • paper towels
  • wooden spoon

Directions

  1. Add the bacon and olive oil to a large non-stick skillet set over medium heat. Sauté until the bacon is nearly crisp, about 5 minutes.
  2. Remove the bacon and drain on some paper towels.
  3. Toss in the brussels sprouts and shallots and cook in the bacon fat, stirring occasionally, for about 5 minutes. The Brussels sprouts should start to brown.
  4. Pour in the broth and vermouth, and sprinkle in the raisins. Bring pan to a boil, dislodging any browned bits on the bottom with a wooden spoon. Reduce to a simmer, cover, and cook until the sprouts are tender, about 10 to 15 minutes.
  5. Add the bacon back to the pan just to warm it up.
  6. Meanwhile, cook the pasta according to the directions on the box. When al dente, transfer the pasta to the skillet and cook over high heat for 1 minute, stirring constantly. Season with salt and pepper to taste. Grate some parmesan on top, and serve.

Nutrition Facts

Calories965kcal
Protein14.61%
Fat32.56%
Carbs52.83%

Properties

Glycemic Index
80.33
Glycemic Load
47.47
Inflammation Score
-9
Nutrition Score
42.624782686648%

Flavonoids

Naringenin
5.6mg
Apigenin
0.01mg
Luteolin
0.57mg
Kaempferol
2.45mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:964.74kcal
48.24%
Fat:35.16g
54.09%
Saturated Fat:11.89g
74.33%
Carbohydrates:128.38g
42.79%
Net Carbohydrates:114.91g
41.78%
Sugar:34.98g
38.86%
Cholesterol:57.49mg
19.16%
Sodium:1508.76mg
65.6%
Alcohol:2.85g
100%
Alcohol %:0.59%
100%
Protein:35.49g
70.98%
Vitamin K:307.86µg
293.2%
Vitamin C:152.84mg
185.26%
Selenium:77.61µg
110.86%
Manganese:1.81mg
90.44%
Phosphorus:631.29mg
63.13%
Fiber:13.47g
53.9%
Vitamin B6:1.06mg
52.89%
Potassium:1581.67mg
45.19%
Calcium:413.63mg
41.36%
Folate:152.12µg
38.03%
Vitamin B1:0.52mg
34.89%
Magnesium:132.48mg
33.12%
Iron:5.64mg
31.33%
Vitamin A:1564.21IU
31.28%
Copper:0.62mg
31.14%
Vitamin B2:0.5mg
29.39%
Zinc:4.29mg
28.57%
Vitamin B3:5.35mg
26.77%
Vitamin E:3.07mg
20.44%
Vitamin B5:1.55mg
15.52%
Vitamin B12:0.65µg
10.81%
Vitamin D:0.33µg
2.17%