Dinner Tonight: Mushroom 'Migas

Vegetarian
Health score
56%
Dinner Tonight: Mushroom 'Migas
45 min.
2
867kcal

Suggestions



If you're looking to elevate your breakfast or brunch game, look no further than this delightful Mushroom 'Migas recipe. Perfectly vegetarian, this dish combines the earthy flavors of mushrooms with the comforting heartiness of torn bread, creating a satisfying meal that's both flavorful and texturally interesting. With a modest preparation time of just 45 minutes, you can whip up this culinary gem any day of the week.


Imagine the aroma of sautéed mushrooms and shallots wafting through your kitchen, enticing everyone to gather around the table. The recipe is not only simple to prepare but also a fantastic way to use up leftover bread. Infused with the bright tang of fresh lemon juice and the herbaceous notes of chopped parsley, every bite bursts with a medley of flavors that will awaken your taste buds.


This dish is as versatile as it is delicious—enjoy it as a hearty breakfast to kickstart your day, a leisurely brunch with friends, or even a comforting dinner option. Each serving packs in about 867 calories, making it a fulfilling yet balanced meal. Whip this up for yourself or impress someone special. Once you try this Mushroom 'Migas, you'll be coming back for more!

Ingredients

  • cups bread 
  • tablespoons butter 
  •  juice of lemon 
  • pound mushrooms chopped
  • 0.3 cup parsley chopped
  • servings salt and pepper to taste
  •  shallots minced

Equipment

  • frying pan

Directions

  1. In a large skillet, melt 2 tablespoons of the butter over medium heat.
  2. Add the mushrooms, shallot, then salt and pepper to taste. Cook until tender, about 10 minutes.
  3. Remove the mushrooms and set aside. Melt the remaining tablespoon of butter in the skillet and add the bread. Cook, stirring only occasionally, until the bread is beginning to crisp but is still chewy.
  4. Add the mushrooms back to the pan and toss to combine. Check for seasoning, then toss with the parsley and lemon juice.
  5. Serve immediately.

Nutrition Facts

Calories867kcal
Protein14.92%
Fat29.04%
Carbs56.04%

Properties

Glycemic Index
101.33
Glycemic Load
62.61
Inflammation Score
-9
Nutrition Score
48.817826488744%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.12mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:867.02kcal
43.35%
Fat:28.66g
44.1%
Saturated Fat:12.58g
78.63%
Carbohydrates:124.43g
41.48%
Net Carbohydrates:111.96g
40.71%
Sugar:19.86g
22.07%
Cholesterol:45.15mg
15.05%
Sodium:1465.22mg
63.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.28%
Manganese:2.98mg
148.97%
Vitamin K:136.16µg
129.68%
Selenium:89.63µg
128.04%
Vitamin B3:21.57mg
107.86%
Vitamin B2:1.53mg
89.97%
Vitamin B1:1.18mg
78.55%
Folate:261.94µg
65.48%
Iron:10.3mg
57.2%
Copper:1.1mg
54.92%
Vitamin B5:5.46mg
54.64%
Phosphorus:519.53mg
51.95%
Fiber:12.47g
49.88%
Vitamin C:27.82mg
33.72%
Potassium:1174.08mg
33.55%
Calcium:324.47mg
32.45%
Magnesium:126.01mg
31.5%
Vitamin B6:0.56mg
28.14%
Zinc:3.8mg
25.36%
Vitamin A:1163.62IU
23.27%
Vitamin E:1.07mg
7.1%
Vitamin D:0.45µg
3.02%
Vitamin B12:0.13µg
2.11%