Dinner Tonight: Pasta with Pesto, Potatoes and Green Beans

Very Healthy
Health score
61%
Dinner Tonight: Pasta with Pesto, Potatoes and Green Beans
30 min.
4
675kcal

Suggestions


Are you looking for a delightful and nutritious meal that can be whipped up in just 30 minutes? Look no further than this vibrant Pasta with Pesto, Potatoes, and Green Beans! This dish is not only a feast for the eyes but also a wholesome option that brings together the fresh flavors of basil, the creaminess of Pecorino Romano cheese, and the satisfying textures of tender potatoes and crisp green beans.

Imagine twirling perfectly cooked rigatoni around your fork, coated in a luscious homemade pesto that bursts with the aromatic essence of fresh basil and garlic. The addition of waxy potatoes adds a comforting heartiness, while the green beans provide a delightful crunch, making every bite a harmonious blend of flavors and textures. With a health score of 61, this recipe is a fantastic choice for those who want to indulge without compromising on nutrition.

Whether you're preparing a quick lunch, a side dish for dinner, or a main course that will impress your family and friends, this Pasta with Pesto is versatile enough to fit any occasion. Plus, with just a handful of simple ingredients and easy-to-follow steps, you'll find that cooking can be both enjoyable and rewarding. So, roll up your sleeves and get ready to create a delicious meal that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup olive oil extra virgin 
  • cup basil fresh packed
  •  garlic clove minced
  • servings pepper black freshly ground
  • ounces turtle beans trimmed cut into 3-inch lengths
  • 0.8 cup pecorino cheese grated
  • 0.3 cup pinenuts toasted
  • pound rigatoni 
  • 0.8 pound potato quartered

Equipment

  • food processor
  • bowl
  • whisk
  • pot
  • spatula
  • slotted spoon

Directions

  1. Toss basil, olive oil, pine nuts, and garlic in food processor. Pulse until paste is formed, paste scraping down sides with rubber spatula once or twice.
  2. Transfer to bowl and stir in cheese. Season with salt and pepper to taste.
  3. Bring 1 gallon water to a boil in large pot.
  4. Add two tablespoons of salt and potatoes. Cook potatoes until tender, 8-10 minutes.
  5. Remove with slotted spoon and set aside in large bowl.
  6. Add green beans to pot and cook until tender, about 3 minutes.
  7. Remove with slotted spoon and add to the bowl with potatoes.
  8. Cook pasta according to directions on box. Reserve 1/2 cup of cooking liquid, then drain.
  9. Transfer pasta to large bowl with potatoes and beans.
  10. Whisk half of cooking liquid into pesto, then pour into large bowl. Toss until well combined. If too dry, add remaining cooking liquid. Season with salt and pepper to taste.

Nutrition Facts

Calories675kcal
Protein14.58%
Fat24.2%
Carbs61.22%

Properties

Glycemic Index
56.25
Glycemic Load
34.92
Inflammation Score
-7
Nutrition Score
25.781739022421%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:675.38kcal
33.77%
Fat:18.18g
27.98%
Saturated Fat:4.72g
29.48%
Carbohydrates:103.47g
34.49%
Net Carbohydrates:97.31g
35.39%
Sugar:4.59g
5.1%
Cholesterol:19.5mg
6.5%
Sodium:250.33mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.65g
49.31%
Selenium:75µg
107.14%
Manganese:2mg
100.02%
Phosphorus:478.04mg
47.8%
Vitamin K:35.87µg
34.16%
Magnesium:123.36mg
30.84%
Copper:0.62mg
30.76%
Calcium:264.78mg
26.48%
Fiber:6.16g
24.65%
Potassium:817.31mg
23.35%
Folate:86.55µg
21.64%
Vitamin C:17.63mg
21.36%
Zinc:3.14mg
20.91%
Iron:3.42mg
18.98%
Vitamin B6:0.35mg
17.42%
Vitamin B3:3.35mg
16.75%
Vitamin B1:0.21mg
14.15%
Vitamin E:1.79mg
11.94%
Vitamin B2:0.19mg
11.09%
Vitamin B5:0.85mg
8.5%
Vitamin A:403.33IU
8.07%
Vitamin B12:0.21µg
3.5%