Dinner Tonight: Red Wine Spaghetti with Broccoli

Health score
48%
Dinner Tonight: Red Wine Spaghetti with Broccoli
45 min.
4
865kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as delightful to the palate as it is to the eyes? Introducing our Red Wine Spaghetti with Broccoli, a vibrant and flavorful meal that’s perfect for any occasion. In just 45 minutes, you can whip up a feast that serves four, making it an ideal choice for family dinners or gatherings with friends.

This recipe combines the rich, robust flavors of red wine with the freshness of broccoli, creating a harmonious balance that will leave everyone asking for seconds. The addition of garlic and a hint of red pepper flakes adds a delightful kick, while the grated Parmesan cheese brings a creamy finish that ties all the elements together beautifully.

Not only is this dish a feast for the senses, but it also packs a nutritious punch, with a caloric breakdown that includes a good balance of protein, fats, and carbohydrates. Whether you’re looking for a satisfying main course or a hearty side dish, this Red Wine Spaghetti with Broccoli is sure to impress. So grab your apron and let’s get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • 1.8 pounds broccoli 
  •  garlic clove finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan grated
  • 0.5 teaspoon pepper dried red hot
  • bottle red wine 
  • 0.8 teaspoon salt 
  • pound pasta like spaghetti 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • tongs
  • colander

Directions

  1. Cut the broccoli into small florets, discarding any thick stems. Bring a large pot of salty water to boil and boil the florets for a couple minutes until halfway cooked.
  2. Remove with a slotted spoon and drain in a colander, keeping the boiling water.
  3. Add the pasta to the water and cook for 4-5 minutes, until about halfway cooked.
  4. Drain in a colander.
  5. Add the wine to the pot, along with the sugar, and bring to a boil.
  6. Add the pasta back to the pot, stirring well to avoid sticking. Cook, stirring with tongs, until the wine is absorbed and the pasta is al dente.
  7. While the pasta is cooking in the wine, heat the olive oil in a medium skillet and add the garlic and red pepper flakes. Cook until the garlic is pale golden, then add the broccoli, salt, and pepper. Cook for an additional minute.
  8. Add the broccoli to the spaghetti along with most of the cheese. Toss well and divide into bowls.
  9. Serve with remaining cheese sprinkled on top.

Nutrition Facts

Calories865kcal
Protein13.71%
Fat29.02%
Carbs57.27%

Properties

Glycemic Index
62.02
Glycemic Load
38.46
Inflammation Score
-10
Nutrition Score
36.674347832151%

Flavonoids

Cyanidin
0.36mg
Petunidin
3.71mg
Delphinidin
3.77mg
Malvidin
25.95mg
Peonidin
2.34mg
Catechin
13.39mg
Epigallocatechin
0.11mg
Epicatechin
7.11mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.18mg
Naringenin
3.32mg
Apigenin
0.26mg
Luteolin
1.68mg
Isorhamnetin
0.04mg
Kaempferol
15.73mg
Myricetin
0.95mg
Quercetin
8.47mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:865.33kcal
43.27%
Fat:23.74g
36.52%
Saturated Fat:5.09g
31.8%
Carbohydrates:105.42g
35.14%
Net Carbohydrates:96.42g
35.06%
Sugar:8.71g
9.68%
Cholesterol:8.5mg
2.83%
Sodium:721.1mg
31.35%
Alcohol:19.88g
100%
Alcohol %:4.7%
100%
Protein:25.23g
50.47%
Vitamin C:177.95mg
215.7%
Vitamin K:215.05µg
204.81%
Selenium:80.31µg
114.73%
Manganese:1.79mg
89.7%
Phosphorus:480.91mg
48.09%
Folate:148.39µg
37.1%
Fiber:9g
36.01%
Vitamin B6:0.67mg
33.49%
Potassium:1150.11mg
32.86%
Magnesium:131.34mg
32.83%
Vitamin E:4.39mg
29.28%
Calcium:287.91mg
28.79%
Vitamin A:1413.46IU
28.27%
Vitamin B2:0.41mg
23.89%
Copper:0.46mg
23.24%
Iron:4.11mg
22.84%
Zinc:3.07mg
20.46%
Vitamin B3:3.7mg
18.51%
Vitamin B5:1.76mg
17.62%
Vitamin B1:0.26mg
17.61%
Vitamin B12:0.15µg
2.5%