Dinner Tonight: Roasted Beet, Goat Cheese, and Avocado Sandwiches

Vegetarian
Health score
54%
Dinner Tonight: Roasted Beet, Goat Cheese, and Avocado Sandwiches
45 min.
2
640kcal

Suggestions

Ingredients

  •  avocado sliced
  • medium beets rinsed
  • ounces goat cheese 
  • cup the salad mixed
  • slices bread whole
  • servings salt and pepper 
  • 0.3 cup slivered almonds 
  • tablespoons balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 450 °F. Wrap the beets individually in aluminum foil. Toss the into a roasting pan and place in the oven. Cook for about 40 to 50 minutes, or until a knife can easily slip into the flesh.
  2. Let the beets cool slightly, peel them, then thinly slice the beets into 1/4 inch rounds.
  3. Sprinkle the almonds into a skillet set over medium-low heat. Cook for about 5 minutes, tossing occasionally.
  4. Remove from heat before they burn.
  5. Toss the greens with a tablespoon or so of a vinaigrette. Something really basic.
  6. Add the almonds to the greens.
  7. Toast the slices of bread.
  8. Spread an ounce of goat cheese on two slices of the bread. Top each of those with a few slices of avocado, a little bit of the salad, and then a few slices of beets. Season with salt and pepper to taste. Top each with another slice of bread. Slice in half and serve.

Nutrition Facts

Calories640kcal
Protein11.96%
Fat56.26%
Carbs31.78%

Properties

Glycemic Index
91.85
Glycemic Load
22.69
Inflammation Score
-9
Nutrition Score
33.385217588881%

Flavonoids

Cyanidin
0.66mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Luteolin
0.63mg
Isorhamnetin
0.36mg
Kaempferol
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:640.11kcal
32.01%
Fat:41.8g
64.31%
Saturated Fat:9.43g
58.92%
Carbohydrates:53.12g
17.71%
Net Carbohydrates:36.58g
13.3%
Sugar:16.06g
17.85%
Cholesterol:13.04mg
4.35%
Sodium:695.33mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20g
39.99%
Manganese:2.26mg
113.22%
Folate:306.97µg
76.74%
Fiber:16.54g
66.16%
Vitamin K:50.04µg
47.65%
Vitamin E:7.06mg
47.09%
Copper:0.8mg
40.09%
Magnesium:154.56mg
38.64%
Phosphorus:384.29mg
38.43%
Potassium:1322.61mg
37.79%
Vitamin B2:0.56mg
33.13%
Vitamin B6:0.6mg
29.93%
Vitamin C:23.02mg
27.9%
Vitamin B3:5.52mg
27.59%
Vitamin B1:0.39mg
26.17%
Selenium:17.85µg
25.5%
Iron:4.51mg
25.07%
Vitamin B5:2.32mg
23.24%
Calcium:209.26mg
20.93%
Zinc:2.95mg
19.66%
Vitamin A:724.7IU
14.49%