Dinner Tonight: Sage Grilled Cheese

Vegetarian
Health score
10%
Dinner Tonight: Sage Grilled Cheese
45 min.
2
587kcal

Suggestions

Ingredients

  • ounces fontina sliced thin
  • tablespoons olive oil 
  • servings bell pepper 
  • slices bread crumbs 
  • 12  sage 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Roughly chop the sage and toss it into a small sauce pan.
  2. Add the olive oil and pepper.
  3. Heat over low heat until just warm. Turn off heat and let sit while you construct the sandwiches.
  4. Mound two of the slices with the cheese, and top with the other two slices.
  5. Place a large pot on top of the sandwiches, pressing them down, and letting them flatten for about 10 to 20 minutes.
  6. Remove the pot, and brush the sandwiches with the olive oil. Warm a cast-iron skillet over medium heat, and cook the sandwiches until the cheese has melted and the bread is nice and golden.

Nutrition Facts

Calories587kcal
Protein12.48%
Fat69.79%
Carbs17.73%

Properties

Glycemic Index
29.5
Glycemic Load
1.17
Inflammation Score
-9
Nutrition Score
18.984782612842%

Flavonoids

Apigenin
0.01mg
Luteolin
0.47mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:587.24kcal
29.36%
Fat:45.99g
70.75%
Saturated Fat:20.55g
128.43%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:23.31g
8.48%
Sugar:16.37g
18.19%
Cholesterol:65.77mg
21.92%
Sodium:605.26mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.5g
37.01%
Vitamin C:95.36mg
115.59%
Vitamin A:2850.26IU
57.01%
Copper:0.76mg
38.24%
Calcium:318.8mg
31.88%
Phosphorus:230.44mg
23.04%
Vitamin E:3.35mg
22.31%
Vitamin B12:0.95µg
15.88%
Folate:62.87µg
15.72%
Zinc:2.26mg
15.04%
Vitamin B6:0.26mg
13.19%
Vitamin B3:2.61mg
13.07%
Vitamin K:13.55µg
12.91%
Vitamin B2:0.22mg
12.66%
Fiber:2.98g
11.93%
Selenium:8.3µg
11.85%
Potassium:281.46mg
8.04%
Iron:1.4mg
7.76%
Vitamin B1:0.11mg
7.26%
Magnesium:24.09mg
6.02%
Manganese:0.12mg
5.78%
Vitamin B5:0.48mg
4.79%
Vitamin D:0.34µg
2.27%